See How This Keto "Health" Food Is Damaging Your Gut (Video)
by N.Morgan
In this video, Crohn’s Colitis Vitality discusses a category of foods recommended on the keto/ketogenic diet by top health advocates including Dr Eric Berg and Thomas DeLauer.
Certain nuts and seeds are often promoted for having very good omega 3 fatty acid contents, minerals such as calcium and selenium and are often recommended as a staple food especially for those who are following a vegan keto diet and choose to avoid meat.
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Not only are seeds and nuts difficult to digest in someone with a jeopardized gut lining and poor digestive function, they also contain plenty of insoluble fibre that can reverse the gut healing process.
Perhaps most important is the fact that nuts and seeds contain enzyme inhibitors that prevent the body from producing sufficient amounts of enzymes to break down certain foods – in particular, trypsin, which is produced in the small intestine and is responsible for removing damaged cells from the body, to make way for healthy ones.
Reference:
Dr Edward Howell’s Enzyme Nutrition – https://amzn.to/2SNcTwN
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Whistler Blowers, Insiders
Hello Angle #3,
Charlie here. I was just looking at diets yesterday. Specifically the Paleo Diet and how it measures up to the doughnut one. I looked at nuts. No, not Leeza but the regular nuts. No, not my exe either.
But the nutty kind. NO, not Hillaryous and Pocahontas but the nut kind. Come on, you know what I’m talking about.
THE NUTS NUTS! Oh gosh, I’m getting deeper into Democrap territory. Oh, fuggeddabout it.
Signed,
Charlie (The dough-nut)
