Read the story here. Advertise at Before It's News here.
Profile image
Story Views
Last Hour:
Last 24 Hours:

The Amazing Health Benefits of Cauliflower (Video)

% of readers think this story is Fact. Add your two cents.


by N.Morgan

In this video presentation, Dr. Berg talks about the health benefits of cauliflower and how it is a vital part of any weight loss plan. It is one of the best foods to consume in a ketogenic diet plan. 

1. It is a great alternative to rice, pizza crust, mash, tortilla, and mac and cheese.
2. High in vitamins C (1 cup: 85%)
3. Choline (1 cup – 45mg)
4. Phytonutrients: sulforaphane, glucosinolates, carotenoids, flavonoids
5. Loaded with vitamin K, B1, B2, B3, Folate, B5, Mg, Ma, Potassium 
6. 1 Cup: 5g carbs – 2g fiber = 3g net carb  

Dr. Eric Berg DC Bio:

Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.


 I found this GREAT product! Check it out:

Stories Contributed by N. Morgan

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Join our affiliate program and earn extra money by sharing with friends and family or by posting on your social media.

Order by Phone at 888-809-8385 or online at

Get our Free Ebook, "Suppressed Health Secrets"  with  Natural Cures THEY don't want you to know!

APeX - Far superior to colloidal silver! Destroys Viruses, Bacteria, Pathogens with Oxygen plus Silver!

Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!

Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

FINAL WARNING!  Diseases are EXPLODING!  Watch this Video about APeX and You'll THROW AWAY Your Colloidal Silver!  APeX destroys Viruses, Bacteria and other Pathogens with the power of Oxygen PLUS Silver!  Nobody else has a product like THIS!   See why the inventor hasn't been sick in 16 years and why you'll never hear about it on the FAKE NEWS!  Get some now and tell your friends about it too so we can reach more people!  

APeX Interview - Superior to Colloidal Silver from Lee Canady on Vimeo.

Learn about APeX Here and Get the 50 Page Report in PDF format.   Call us at 888-809-8385 to order by phone.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Total 1 comment
    • Slimey

      Hello Angle #3,

      Charlie here. Wow, you’re on a “health” run. I’m into health too. The doughnut kind. Lemme ‘splain. :lol: :lol:

      Thank you.

      There are only 5 types of diets. The Paleo Diet, the Keto Diet, Vegan Kwap (basically anti-meat), the SAD Diet and yes, the even SADDER Diet (the one I’m currently on) Standard American Doughnut Delight Eating & Reducing diet.

      I highly recommend the last one. :lol: :lol:

      Yours Truly,

      Charlie (Don’t believe that movie starring Doris Day called Please Don’t Eat The Doughnuts – I think.) :wink: :roll:

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.