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The Amazing Health Benefits of Cauliflower (Video)

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by N.Morgan

In this video presentation, Dr. Berg talks about the health benefits of cauliflower and how it is a vital part of any weight loss plan. It is one of the best foods to consume in a ketogenic diet plan. 

1. It is a great alternative to rice, pizza crust, mash, tortilla, and mac and cheese.
2. High in vitamins C (1 cup: 85%)
3. Choline (1 cup – 45mg)
4. Phytonutrients: sulforaphane, glucosinolates, carotenoids, flavonoids
5. Loaded with vitamin K, B1, B2, B3, Folate, B5, Mg, Ma, Potassium 
6. 1 Cup: 5g carbs – 2g fiber = 3g net carb  

Dr. Eric Berg DC Bio:

Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

 

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Stories Contributed by N. Morgan

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    • Slimey

      Hello Angle #3,

      Charlie here. Wow, you’re on a “health” run. I’m into health too. The doughnut kind. Lemme ‘splain. :lol: :lol:

      Thank you.

      There are only 5 types of diets. The Paleo Diet, the Keto Diet, Vegan Kwap (basically anti-meat), the SAD Diet and yes, the even SADDER Diet (the one I’m currently on) Standard American Doughnut Delight Eating & Reducing diet.

      I highly recommend the last one. :lol: :lol:

      Yours Truly,

      Charlie (Don’t believe that movie starring Doris Day called Please Don’t Eat The Doughnuts – I think.) :wink: :roll:

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