You must be feeling great to know that now you don’t have to spend money for gym. In fact you can be at home and practice the effective exercise at any time. You don’t have to worry about your diet.
If you try any of these exercises, you will definitely burn your calories within just 5 minutes. It will reduce the excess calories from all over your body so just practice it regularly and drink weight loss shakes to get the effective result.
You can do this exercise for about 30 seconds. This is the best abs mat workout.
W Leg Lifts
This workout is particularly for abs and legs. This is the best workout which will burn the fats from your body’s lower part.
This exercise is particularly for your tummy. It works the thigh, lower side back and abs thereby reducing the tummy. This is the best effective exercise which helps in toning belly.
This is the power- packed exercise of cardio which loses weight. It will tone your thighs and work the entire body. You will surely get a good result if you perform it every day.
Single Leg Lift Jump
This exercise can be probably said to be the best effectual workout. It reduces much weight and tones body. The exercise works the main muscles along with the thighs’ back.
Push up and Knee Knick
This is a modified version of the usual pushups. This exercise is the best to do easily at home which reduces much weight. You will just need a small area to do it. The exercise will help you to strengthen arms as well as core.
Bent Leg Rotating
This exercise is for your abs and inner thighs. This will help to strengthen your thighs. It is really a challenging exercise for weight loss.
Men and women can both practice this exercise. This is very simple, easy and also entertaining. Skipping will effectively lose thighs and stomachs’ weight.