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Cheating can be okay when done sparingly and for the right reasons Alpha X Boost Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits Alpha X Boost However, be careful not to over-use this technique Alpha X Boost Keep your rep speed under control Alpha X Boost Do not let your form be compromised Alpha X BoostWhen lifting weights, you should attempt to end your session with a pump Alpha X Boost Studies have demonstrated that your strength and muscle size can be increased by pushing an additional amount of blood into your muscles through a high-rep set after your normal sets Alpha X Boost Try ending with a set of twenty reps or even one hundred reps of an isolation exercise Alpha X BoostMeasure body fat, not body weight Alpha X Boost Do not get discouraged if you are attempting to build muscle and you do not see a change in your weight Alpha X Boost You can lose fat while you gain muscle, resulting in a weight that does not change Alpha X Boost A better indicator is measuring your body fat Alpha X Boost If your weight is holding steady (or even increasing) while your fat levels are dropping – you are gaining muscle Alpha X Boost


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