How concussion can lead to dementia

Caregivers, and healthcare professionals,here is some great information

Here is a great dementia resource for caregivers and healthcare professionals,

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Here is information on being the best caregiver you can be

Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two

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The Dementia Caregiver’s Little Book of Hope [Kindle Edition]

• Center for Disease Control and Prevention
• The Canada Foundation for Innovation 

As professional sports teams battle lawsuits for dementia caused by concussion, new research shows damage to the brain can persist for decades after a head trauma. Learn why. Find out what to do. 

• Get plenty of sleep at night, and rest during the day.
• Avoid activities that are physically demanding (e.g., heavy housecleaning, weightlifting/working-out) or require a lot of concentration (e.g., balancing your checkbook). They can make your symptoms worse and slow your recovery.
• Avoid activities, such as contact or recreational sports, that could lead to another concussion. (It is best to avoid roller coasters or other high speed rides that can make your symptoms worse or even cause a concussion.)
• When your health care professional says you are well enough, return to your normal activities gradually, not all at once.
• Because your ability to react may be slower after a concussion, ask your health care professional when you can safely drive a car, ride a bike, or operate heavy equipment.
• Talk with your health care professional about when you can return to work. Ask about how you can help your employer understand what has happened to you.
• Consider talking with your employer about returning to work gradually and about changing your work activities or schedule until you recover (e.g., work half-days).
• Take only those drugs that your health care professional has approved.
• Do not drink alcoholic beverages until your health care professional says you are well enough. Alcohol and other drugs may slow your recovery and put you at risk of further injury.
• Write down the things that may be harder than usual for you to remember.
• If you’re easily distracted, try to do one thing at a time. For example, don’t try to watch TV while fixing dinner.
• Consult with family members or close friends when making important decisions.
• Do not neglect your basic needs, such as eating well and getting enough rest.
• Avoid sustained computer use, including computer/video games early in the recovery process.
• Some people report that flying in airplanes makes their symptoms worse shortly after a concussion.

Getting Better: Tips for Children

• Having the child get plenty of rest. Keep a regular sleep schedule, including no late nights and no sleepovers.
• Making sure the child avoids high-risk/ high-speed activities such as riding a bicycle, playing sports, or climbing playground equipment, roller coasters or rides that could result in another bump, blow, or jolt to the head or body. Children should not return to these types of activities until their health care professional says they are well enough.
• Giving the child only those drugs that are approved by the pediatrician or family physician.
• Talking with their health care professional about when the child should return to school and other activities and how the parent or caregiver can help the child deal with the challenges that the child may face. For example, your child may need to spend fewer hours at school, rest often, or require more time to take tests.
• Sharing information about concussion with parents, siblings, teachers, counselors, babysitters, coaches, and others who interact with the child helps them understand what has happened and how to meet the child’s needs.

Here is a great dementia resource for caregivers and healthcare professionals.

Here is a way for nurses administrators, social workers and other health care professionals to get an easy ceu or two.