5 Times you’re Prone to Sports Injuries

Common injuries like a knee injury are not always random. They can easily prevent you from following your regular fitness routine. You can never know when you might suffer an injury during your workouts, but you can known when you are most prone to suffer one. There are certain factors which can increase your chances of getting injured, so here are the times when you’re prone to hurt yourself.

Cold weather

When it’s cold outside you are prone to suffering a strain or a tear, because your tissues are tighter on low temperatures. This doesn’t mean you should skip your workout, but you do need to perform a long and proper warm-up before you start your exercising routine. According to pain care treatment specialists, warming up your joints and muscles can reduce the risk of suffering an injury.

Period

Being on your period can increase your chances of suffering an injury, not because your physical performance is lower, but because your body is more sensitive during this time. At the same time, you are a little more out of focus, which can make you prone to slips or wrong movements. Cramps and other types of pain related to your period can also act like a distraction, making you prone to injuries.

When your mind is wandering

Fatigue makes you prone to injuries because your focus drops, but when you are distracted you are also prone to injuries, especially in the lower back area. Taking your problems with you at the gym or trying to multitask can result in an injury. This happens because you fail to pay attention to the little signs given by your body that you need to adjust your pose. On the list of common distractions there is the TV – never exercise while watching your favorite show, hunger, fatigue and stress.

Static stretching

While many people can vouch for stretching before their workouts, science says that static stretching can tire your muscles and lead to injuries. To reduce your risk of injuries you can opt for a dynamic stretching routine. Talk to your trainer and establish how long your stretching session should be and which stretches it should include, depending on the exercises you want to perform after it.

Lack of sleep

We already know that being tired makes you prone to injuries, but lack of sleep, even if you don’t feel tired, can lead to injuries. This is linked to how your body functions. During sleep, your brain is resting and your tissues are being renewed. If you don’t get enough sleep, your body doesn’t have enough time to regenerate after your workout, increasing your risk of suffering an injury.

Knowing when you are most prone to suffer an injury can help you prevent the injury or try to reduce the risks as much as possible. Getting enough sleep, warming up your body and avoiding distractions can help you enjoy the workout, reducing your risk of injuries.