How to Detox and Nourish Your Kidneys for Optimal Health Naturally

American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables.

These types of harmful substance are toxic.  Our body’s detoxifying functions try to get rid of them everyday.

When they fail, accumulated toxins can disrupt hormone production, damage body’s detoxification organs and weaken immune system, leading to hormone imbalance and several forms of chronic sundromes and  illness, including hypertension, hperglydemia, hyperlipidemia, insulin resistance, heart disease and obesity’

 5 herbs have therapeutic effects to detox and nourish your kidneys

1. Dandelion leaf
Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc.

Dandelion root has been used for centuries in traditional Chinese medicine in treating liver disease by stimulating the removal of liver toxins. Dandelion leaf on the other hand are used as a diuretic to stimulate the excretion of urine in removing the toxin accumulated in the kidney.

2. Echinacea
Commonly called purple coneflower.

The herb contains a wide variety of chemicals that not only helps to strengthen the immune system but also stimulates the removal of toxins that causes kidney inflammation and infection.

3. Corn silk
Corn silks are the silky fibers that are found under the leaves and on top of an ear of corn. It contains flavonoids, essential oil and minerals that helps effectively in treating acute and chronic inflammation of the urinary system caused by toxins accumulated in the kidney.

4. Artichoke
Artichoke is a perennial thistle originating from southern Europe containing thiamin, riboflavin, niacin.

Antioxidants found in Artichoke not only strengthen our immune system, they also treat kidney diseases by reducing protein expression in the urine caused by toxins through poor diet for a prolonged period of time.

5. Golden rod
Golden rod is a yellow flowering plant in the family of Asteraceae.

Golden rod has been used in traditional medicines as a kidney tonic, and treating urinary infections and stones. Golden rod juice also helps to cleanse of kidney and bladder caused by toxins and inflammation.

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Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it’s news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada – Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-