How to Protect Your Energy

I want you to flush out beliefs that divert you from your intuitive healing power. Begin by asking yourself, “What in my life throws me off center and why?” I’m referring to everything from a stranger flashing you a dirty look, to fear of rejection, to dealing with someone in pain. Interactions where your energy dims. Weak spots, points that need securing. And what about negativity? How do you deal with yours, or another’s? If a supervisor says, “You’ll never be successful,” or an ex-lover announces, “You’re incapable of a healthy relationship,” do you buy into it? We each have our triggers. The basis for centering and protection is grasping where we get caught, and then disengaging the trigger.
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2. Other people’s negative thoughts can harm me. In my workshops, I’m struck by how worried participants are about being thwarted by other people’s negative thoughts. Such concerns need to be addressed. On an intuitive healing level, ill intentions or feelings can affect us, creating anxiety or physical dis-ease. We must train ourselves to deflect them. What is negative energy? Any force antithetical to your well-being. How does it turn up in everyday life? Let’s start at the lower end of the spectrum. Your neighbor doesn’t approve of you. A friend puts down your plan to start college at forty. Your ex-boyfriend’s girlfriend is sending you bad vibes. What do you do?
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What I’m speaking of isn’t simply expressing your emotions. It’s slowly learning, in your own time frame, to remain wide open to an intuitive realm–being one with the wind, the moon, other people’s joys, sorrows, the continuum of life and death. From this comes an intimate ecstatic bond with all of existence, exactly what you don’t want to protect yourself from. Sensitivity only turns against you when you feel overwhelmed. But how do you stay receptive and not get obliterated by the intensity of such input? It is possible to remain vulnerable and feel safe. The answer is never to shut your sensitivity off but to develop it as a creative resource.

4. It’s my job to take on the pain of others. We’re trained that as big-hearted people it’s laudable to try to relieve the pain of others. A homeless person holding a cardboard sign, “I’m hungry. Will work for food” at a busy intersection; a hurt child; a distraught friend. It’s natural to want to reach out to them, ease their angst. But many of us don’t stop there. Inadvertently, we take it on. Suddenly we’re the one feeling desolate, off kilter, bereft, when we felt fine before. This loss of center is what I want to address. It does not serve us. I am adamant: the most compassionate, effective route to healing people is to be a supportive presence, not attempt to live their pain for them. Moreover, sometimes suffering has its own cycle that has to be respected, hard as that may be to witness.

We must lie to rest the old metaphysical prototype of the empathic healer. Typically grossly obese women (extra weight, they mistakenly argued, was the only way to stay grounded), who cured patients by absorbing symptoms with the technique of laying on of hands. The result? Patients would leave feeling better; the healers would be a sickly wreck. These women were convinced such a sacrifice was necessary to lessen the suffering of others. As a young physician, I almost got snagged in the same trap. During the first months of private practice, I used to drag myself home, flop into bed half-dead from everything I’d absorb: a sure path to burn-out. This tack wasn’t good for me or my patients.

I’ve learned the value of being a catalyst for people’s growth without compromising my well-being. Patients themselves have taught me I can’t do the work for them. That is not my job. Nor is it yours. Keep this in mind: it is none of our business to deprive anyone else of their life experiences. I understand the impulse to want to make things better. Compassion and the desire to console are human. But there’s a fine line between supporting someone and trying to do it for them. No matter how well-meaning or heartfelt your intention, doing too much is not an act of love but of sabotage. You can be caring and honest with someone, yet still let them be. Don’t equate honoring their growth process with abandoning them. A practical philosophy of intuitive healing must include preserving your energy as well as serving others. Striking a balance is essential.”