"How to Handle Stress and Mental Triggers as a Veteran"

some other insights-if you have issues sleeping-melatonin-safe effective i buy the 10 mg x2 and up based on episodes-but helps sleep start-practice epigentics-control your healing environment-and adjust cicadian rhythm dark= sleep light=active its hormonal adjustment- give up the booze and meds-they throw off the system and lead to false and negative side efx/ booze wakes you up at around 2am and the sugars say give me more-best without=you will get used to it and really like water-its a gift from godGOD/ when something triggers and thinks ramp up inside-i found best way to ride wild horse is to journal-feelings-memories-insights-just write it all down-dont worry on how it looks give the emotions words and perspective-helps get handle- if you have physical trauma-surgical injuries due to battlefield outcomes-be nice to yourself and your body and address the scars-muscle cuts-lost organs gently with slow easy exercise-start with spine as source of energy to other parts of body-nueroplastic rehab-on yt anat baniel-gr8 start- for hands on healing best to use your own hands on yt=youtube=mantak chia and his nei chang=stomach massage-this should be preformed in darkend environment-eyes closed-focus on breathing and releasing trauma from internal organs-vital practice-you can and should do it on self-its all up to you-outside medical professionals have never ever experienced pstd or extreme physical trauma-if they have listen to them hard-but look at them and their bodies-to see if they have real knowledge-never give up-learn meditation and practice with prayer-and when you hear the negatives from authority figures keep this in mind=the truth is being revealed-alot of really bad players in positions of power and their goal is to deny and decieve-they have their agendas-your health-mental-physical-spiritual is your most important goal-agenda-you wont heal over night-but each day one gets closer and healthier-within each one of us is the living god-we are all one-as each one moves toward healing-we are united and magnified by all those others that are also on this journey-a thing to keep in mind historically is that ptsd was not officially recognized until 1987 and not practiced till the mid 1990s and they-professionals were just learning and they still are-and you dont need to be their test subject-most of all faith-discipline-attitude=slow gradual real success-dont be discouraged-when things are in need of change out here in middle of nowhere i take cold showers outside to change my attitude and body temp-theres more but your intution can and will guide you-dont be in a hurry-time is irrelevant-the key is to get strong and stable enough to not let it happen to anyone else again ever-so be ready but focus on health-theres more but this is a place to start-your on a high diving board 4m above water-and do you jump or go back down -whatever you choose to do dont give up-thats what they want-best of healing on this lifes journey-so much to learn so start with self-you will find info if you look-and help if you try just be open and listen your intuition will flag the truth and dismiss the deciet-