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Habits That Help You Stay Fit

Tuesday, March 14, 2017 0:49
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Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do …

The post Habits That Help You Stay Fit appeared first on Gearfuse.



Source: http://www.gearfuse.com/habits-help-stay-fit/

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