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The Food has Weed in It: A Cooking with Weed Primer with Recipes for Weed Roasted Garlic, Caramelized Mushroom Risotto, and A Bean Ragout

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I’m guessing this will be a new feature on Green and Growing: dosed meals. Consider this the next installment of my Healing with Cannabis series, particularly since one of the best ways to promote healing is through the food you eat. The recipes featured below star some of my favorite things: Rancho Gordo beans, Smiling Earth Mushrooms, and some primo cannabis from the fine folks at Garden State Dispensary.

Eating cannabis– more delicately referred to as “edibles”– is an excellent way to incorporate the medicine into your life. Adding cannabis to meals has become normal in my house and often I have to remind my family when they visit not to randomly sample the food in the fridge because most of it is dosed. Now, the challenge is trying not to automatically reach for the weed sprinkles when I’m cheffing it up for guests, especially my brothers, my nieces, and my nephew. I’ve got several containers in my spice cabinet that I  routinely use like I would my Herbs de Provence in everything from eggs to smoothies, from oatmeal to soup to desert. You can put weed in almost any food. 


The Primer

Cooking with cannabis can be difficult, especially if you’re new to the idea of cooking with marijuana or are a new user, either recreationally or medically. Everything can be a challenge from where to get your supply (especially if you want to chef it up in a prohibition state or your medical cannabis doesn’t include flower like in the great state of New York), to the quality of the weed (especially when some recreational and pretty much all black-market weed has some level of contamination from mold to heavy metals to grow chemicals being in the harvested bud). Then say you get your mitts on some primo, culinary grade weed– then what strains go with what food? How much do you use? And so on. 

Before settling down with your frying pan and your bud, I’d recommend getting your hands on a really good weed cookbook for guidance. They’re everywhere. Dozens of canna-cookbooks. Lots of those questions and concerns about cooking with marijuana are discussed in what has to be my favorite cannabis cookbook: Bong Appétit: Mastering the Art of Cooking with Weed. I should review it with more detail, but suffice it to say that it’s got some really good overall info on culinary applications of cannabis, the best general guideline on Decarboxylation, and a fair formula for getting your dosing right. 

I’d also recommend reading as much as you can online and absolutely don’t wing-it. Make a plan for how you’re going to start bringing cannabis into your kitchen. A bad experience can turn you off from using cannabis this way. A good cannabis cookbook will be an indispensable guide using cannabis in your favorite dishes, making infusions, and making new-favorite dishes, with weed, of course!

So after you get your cookbook and start to formulate a plan, the first challenge is dosing. Be advised: eating your weed is NOT like smoking or vaping it. Edibles can be very strong, too strong for some folks, and the effects last hours. Sometimes days if you over do it or pair an amount that you thought was ok with a canna-loving fat or another food that can amplify the effects of the THC. My first try at making my own pot brownies had me well stoned for more than 24 hours and my first experience with cannabis ever was a nefarious brownie bought covertly on a Negril beach the night before I was set to return home. I was tripping for the first 12 hours and I felt the effects for more than 36 hours. 

So, go slow. It’s worth repeating: start slowly. Use a small amount of cannabis when you’re new to ingesting cannabis and/or new to cooking with it, for yourself and especially for others. You wouldn’t want a freakout at a dinner party, would you?

Knowing the exact dosing is more than helpful. But, dosing is different for everyone. When you search online for dosing guidelines, some folks recommend doses that vary wildly. I have no idea what was in that nefarious gangja brownie I got in Jamaica, but my calculations tell me my own pot brownie had between 4-6mg of THC and I was out there for half a day, with full body effects felt into the next day. That was a year ago, before I became a habituated cannabis user, so now that 4-6mg might not even blip the radar for me. 

Since I’m just making dosed meals for my husband and myself, I don’t have exact milligram dosing. Yes, I’m cooking for mom too, though she’s not as keen on our healthier concoctions so she gets maybe half of what my husband and I get. Dosing has been something of an experiment and while there were 2 backfires, (maybe 2 and ½), on the whole, I’ve got a decent idea of how a measurement of cannabis in what kind of food gives me what effect. I see how my husband reacts, so I know what kind of a dose is good for both of us. Early on when I wasn’t as comfortable with cooking with cannabis, I was in the mode of being obsessive about dosage. Now, I’m more relaxed about it, but I can afford to be. My medical condition isn’t as life threatening as compared to some folks that need specific dosages. I know what’s too much. But, even that changes as I titrate my overall dosing. And, then you have to consider THC tolerance, so that will cause the amount of cannabis used in cooking to change as well. 

If you need exact dosing, sharpen your pencils and make sure the calculator is handy because you’ll need to do some math to determine what the amounts of THC and CBD are in your meals. Check around online and you’ll find several THC calculators, which range in accuracy. Decarboxylation again is the process of exposing your cannabis to heat in order to activate the THC and CBD. If you don’t need a specific milligram dose, then mark a day or two on your calendar and experiment. Make sure you have someone with you in case you need a sitter. In my worst freak outs, I did need someone to sit with me. You don’t want to have anything important scheduled in case you get a case of couch-lock. Ignore most of the dosing guidelines you’ll find in forums like Reddit. Even some of the dosing proposed by Bong Appétit (both the cookbook and the show) I think are too high, or at least too high for me. I made a coconut oil infusion of Bubble-Gum and using a mere ¼ tsp in a cup of hot cocoa was my sweet spot. The only way to discover your starting dose is to go slowly and remember something vital: you won’t die from too much weed. You may think you’ll die, but there’s no evidence that an overdose of marijuana will kill you on its own.

In the meantime, there are more than a few ways to infuse cannabis into your food. Most of them center on infusing a fat and many of those focus on butter or an oil (coconut and olive being most common). Routinely though, cannabis is paired with fat. Why? Because THC and CBD are fat soluble. They won’t be utilized by the body unless you’re ingesting them with fat

The absorption will vary depending on the type of fat. But, I’ve also seen that the quality of the food and fat contained therein also comes into play. I got way more stoned by a simple meal of field greens, multi-grain rice, and seared salmon than I did by a bowl of minestrone, the former having far less weed added to the recipe than the latter. Then, as noted before, certain foods can increase the euphoria from ingesting cannabis. 

The biggest challenge though, hands down, is cost. I don’t know anyone who’s got access to a cornucopia of weed– as they did on the first incarnation of the Bong Appetit show. So what’s a good way to use weed in the kitchen without breaking the bank?

ABV weed. Already Been Vaped

Before I give the weed purists and culinary cannabis gurus the vapors, I’ll stress that weed is one of the most expensive herbs in the world, even though it doesn’t make the list. Cannabis is easily as expensive as saffron, the queen of the spices, which clocks in at anywhere from $500-$2000 for the wholesale price per pound. Cannabis ranges from $900-$2200 per pound, but that may be retail. I know what I pay at my dispensary: $62.50 + tax for 3.5 grams of flower. Do the math. With tax, that’s just about $8400 per pound. That’s not as much as saffron, but still. I don’t know about you, but the idea of getting more use from something that expensive? Recycling is cool and now it can get you well toasted. 

The more surfing I do, using ABV weed isn’t uncommon, though some of the applications and suggested dosing sound dubious. There’s one recommendation circulating on Reddit for slathering the a shocking 5 grams of ABV on peanut butter, toasting the sammich, and imbibing. Scrolling down the page, the picture I noted of was enough to give me the jitters. It’s a LOT of weed and I know how I felt with a fraction of that dosage. Nope. 

ABV weed is what many folks who vape whole flower cannabis normally throw away. It’s the cannabis that’s already had the good stuff (THC, CBD, terpenes) vaporized. I got the idea from the counselor at my dispensary and I am forever grateful to him for that– otherwise I would have never thought to use vaped material and I would have never been brought to vaping whole plant. I would have struggled with butters and infusions and wasted a lot of weed. I’m sure some karmic debt was paid in full with that info because it’s been life changing.

When you vape your bud, you’re essentially decarbing it– which is to expose your weed to heat in order to activate the phytocannabinoids. (Here’s a great guide to decarboxylation if you’re still a bit vague on what it is, how to do it, and why it’s needed). The herb that’s left in your whole leaf vaporizer after you vape a bowl is still full of THC, CBD, and even some terpenes. Several articles and that Reddit thread claim all the THC is vaped off, so you won’t get stoned and ABV weed can be used liberally.  Don’t. Unless you’re vaping at the highest setting for your device, there are still phytocannabinoids to enjoy in that bud After experimenting with ABV weed for a few weeks, I started separating out my ABV weed into 2 categories: daytime and evening. Being the efficient herbalist, I had some opaque glass jars on hand. Slapped a label on them and proceeded to experiment, using the Daytime salad for the morning oatmeal, lunchtime smoothies, and anything eaten during the day. I even carry dram-sized vial with me and use it to sprinkle on meals far from
ABV OG Kush on my Americone Dream. Mm good.

home. The Evening is used for anything eaten later in the day– dinner and beyond. 


When saving your ABV, make sure it’s clean. Don’t save anything that’s too dark. If your weed is scorched and the color of asphalt then it’s toast; dump it. It almost goest without saying: don’t save weed that’s been contaminated with anything from pipe-cleaner fibers to cleaning solvents. When I clean my PAX, I have my ABV weed container, do a quick dump. Cover and put the container aside while I do any intense cleaning. That keeps the ABV free of contaminants.

Speaking of contaminants: use top notch weed in your cooking. Use top-notch weed period. Make sure what you’re using is free of all chemicals, that it’s been flushed properly and is completely free of anything– except your terps and phytocannabinoids. According to one of the growers at my dispensary, improperly flushed weed or weed that hasn’t been flushed at all, gives you an off-tasting bud. That will impact the flavor of the weed when you cook with it. 

Maybe 3 or 4 months ago, I started further separating out the varieties of ABV weed. Now I have ABV containers divided into strains, so I know I can be a bit heavier-handed with my ABV Haleigh’s Hope on days when I need a little more CBD. I can even experiment with a fresh strain alongside the ABV of the same variety, which I tried with both recipes I’m including below. (So, yeah this is a mammoth article.) Separating out strains isn’t so much about flavor but effect. I find that for me an ABV salad can be a bit jarring, especially if you have too much. The onset can be a rush, sort of like being on the first plunge of a roller coaster, and I’m left wondering if I had too much and this was the start of a freakout. Using a single strain of ABV gives a more gradual, less roller coaster onset, which for me is optimal. I’m not a fan of roller coasters. 

ABV weed has some pros and cons in terms of flavor. It depends on your perspective. If you want the flavor of cannabis, I’d say it’s a con since it really has none of the funk particular to cannabis. It’s also got none of the smell since most of the terpenes were already vaped. But, that can be a pro if you don’t want to taste any of that cannabis funk. And, since it’s essentially not altering the flavor of a dish, you can use it in pretty much anything. ABV weed has a slightly nutty taste, but even that disappears pretty quickly. ABV weed is subtle enough that I’ve used it in homemade cannoli cream with zero change to the flavor.

Right now, I know when I made a pot of something, I use about ¼ tsp of ABV cannabis. For the entire pot. When I went over that, thinking ½ tsp was ok– I made a batch of beans that were just way too strong. Not freak out strength, but almost. I’m at the threshold of pushing the envelope, so again my measurements are for me and my family (hubby and mom). So please, use your judgement when dosing for anyone eating your dosed meals. I’m not an expert by any stretch of the imagination. So read up and keep three rules in mind, you’ll be good.

First: go slow and start small. Don’t throw a handful of weed in anything. I started with a pinch (maybe 1/16 tsp at best, probably smaller) and after a year of cooking with weed, I’ve only graduated to ¼ tsp. So a little goes a LONG WAY. Especially with edibles, as already discussed. And, I’ve found that ABV weed is much stronger than many on the interwebs give it credit for, as long as you don’t vape it to death– which you won’t be inclined to do if you know you aren’t “wasting your weed”. 

Second: LABEL YOUR FOOD! If you infuse, make sure everyone in the house knows and always mark your leftovers. Clearly. Especially if you put anything in the freezer for a future meal. No. You won’t remember wtf is in the container, much less whether it’s dosed. So mark it.

Third: if you ignore rule #1 or haven’t titrated enough to figure what the sweet dose is for you and you’re a bit heavy handed (as I was a few months back, add to that I hadn’t marked my leftovers and forgot what I added more ABV weed to had already been dosed), remember rule #3: No one has died from too much weed. You can overdose, but that won’t kill you. Not unless you intend on getting behind the wheel or climbing on a highwire. And, as the brilliant Vanessa Lavorato (of Marigold Sweets and co-host of Bong Appétit) says: You’re not going to die. Just relax with a comedy. 

Now that the primer is done, relax with this meal. It’s how hubby and I kicked off the New Year. Roasted Garlic, Caramelized Mushroom Risotto, and A Bean Ragout. 

Oven Roasted Garlic

Ingredients:

  • 1 cup peeled garlic cloves
  • 1 cup Extra Virgin Olive Oil
  • ¼ tsp ABV weed (or more, depending on your preference and dosage requirements).
  1. I find it easier to use already peeled garlic, but only if you get it from a produce market or ethnic store. The overly packaged stuff in the produce aisle in the supermarket is old and has so much packaging it’s ridiculous. If you don’t mind peeling your own, then get 2 large heads or 3 medium heads peeled– enough for 1 cup of whole garlic cloves.
  2. It’s perfectly fine if you want to peel using the smash method, just don’t smash them beyond recognition. You’ll want mostly whole cloves if at all possible. Trim the ends off your cloves and make sure they’re dry. 
  3. While you’re peeling, pre-heat your oven to 350.º Add your garlic to an oven-safe glass or ceramic dish; I used a loaf pan. Cover with about 1 cup of olive oil. Tightly cover the pan with aluminum foil. 
  4. Bake for about 20-30 minutes, until the garlic is golden brown. Take it out of the oven and let it stand undisturbed for a while. Don’t immediately remove the foil or you risk the oil splattering in your face. 
  5. When the pan is cool enough to touch, using a slotted spoon remove all the garlic from the oil, and place in a glass jar. A smallish wide mouth, canning jar works best. The oil should go in its own jar. Don’t be tempted to put your oil in a bottle. It’ll be hard to extract since it will be refrigerated. The cold oil will solidify, so it won’t be pourable. In a jar, it’s easier to measure out a tablespoon. 

Enjoy in any number of recipes like the Caramelized Mushroom Risotto and the Bean Ragout. Try some as a quick snack. Simply smash a clove on a piece of crusty bread with a little drizzle of the oil and a sprinkle of a nice gourmet salt– Himalayan, Red Alaea, or Black Lava are spectacular favorites. Nummy.

Caramelized Mushroom Risotto

Here’s something that I dreamed about on New Year’s Eve in anticipation of making it the next day with the stellar fresh mushrooms I picked up from Smiling Earth Mushrooms. I used fresh and ABV Pine Soul OG. Use whatever you have on hand and keep the aforementioned rules in order regarding the amount of cannabis to use. 

Ingredients:

  • 1 pound gourmet or wild mushrooms; for this recipe I used only chestnuts and pioppinos
  • 2 cups of arborio rice (raw, rinsed and drained)
  • 8 cups of chicken stock (if using pre-made and not homemade, see note* below)
  • Light-green bottom of 1 large leek, cut into crescents (reserve the green tops– all the green tops; see note** number 2 below)
  • 1 medium yellow onion, minced
  • 1/8 tsp ABV Pine Soul OG
  • About the same of fresh cannabis, not decarbed, chopped fine
  • 4-5 cloves of cannabis roasted garlic, minced
  • ½ cup chopped flat-leaf parsley
  • 2 tbsp butter
  • 2 tbsp roasted garlic infused cannabis oil
  • ½ cup grated Gruyère
  • ½ cup grated Pecorino Romano
  • ½ cup grated Parmigiano Reggiano
  • 1 cup white wine
  • kosher salt and fresh ground black pepper to taste

*Chicken Stock: If you’re not using homemade, that’s fine. Use a store bought stock that you’re familiar with in terms of taste. You want something that has a decent flavor. Ditto if you’re using Vegetable stock. You can add to the flavor by bumping up the flavor profile. To 2 quarts of stock, add the cleaned green leek tops– use the really tough bits, so the top 2 inches or so of the leek, the cleaned celery tops, cleaned parsley stems, and 2 tsp of whole black or mixed peppercorns. Simmering your stock covered on medium for 20-30 minutes. Strain and return to low heat for the risotto.

**Wash your leek carefully. I like to use all of my leeks. The longer the cook-time of a recipe, the more time for the green tops to soften; I like to use whatever isn’t tough. The tough bits save for stock. The tender, greener bottoms do well in recipes with shorter cook-time and in recipes with a more delicate flavor, like the risotto.

  1. Clean and trim your mushrooms. Separate caps and stems. 

  2. Mince the stems and set aside. 
  3. Chop the remaining mushrooms. If the caps are small enough, leave them whole. Anything larger than your thumbnail is too large. 
  4. Into a heavy-bottomed pot (not cast-iron and not non-stick), caramelize mushrooms on medium heat in butter and garlic infused canna-oil, using 1 tsp of each at a time. Do this in batches and set aside the browned mushrooms in a covered vessel. 
  5. Once the mushrooms are removed from the pot, return the pot to the heat and deglaze with 1/3 cup wine. Pour off deglazed wine and set aside. You will use it later in the cooking.
  6. One the mushrooms are caramelized and removed from the pot, saute the onion and leek in more butter and infused oil until translucent. About 5 minutes. 
  7. Add minced garlic and the weed– both fresh and ABV. Stir to combine.
  8. Add the arborio rice and saute until translucent, about 5 minutes. Stir to make sure nothing sticks, raise the heat to get a little browning
  9. Deglaze the pan with the all the wine.
  10. Once the liquid is absorbed, start adding the warmed stock. Reduce the heat to medium. When the liquid is absorbed by the rice, repeat, adding no more than ½ cup of warmed stock a time. Stir gently and consistently, but this isn’t merengue. You don’t need to add air and make a gloppy mess. (Here are some perfect risotto tips
  11. Halfway through the cooking process, add ½ tsp of kosher salt and a healthy dose of freshly ground black pepper, about ½-1 tsp.
  12. At the midway point, switch to a ¼ cup scoop or ladle to add your broth. Keep the dance going: ladle, stir, absorb, ladle, stir, absorb until the rice is almost al dente. How do you know? Taste. If the rice is undercooked, you’ll instinctively want to drink something to flush out the gritty taste. If it’s al dente, it will have a firmness; a “bite.” 
  13. Add the mushrooms and any of the mushroom juices (which won’t be much since you didn’t

    salt your mushrooms) just before the sweet al dente mark, when your rice is still undercooked. If your rice went too long and is al dente, don’t despair. Just turn off the heat, add your mushrooms without any of their liquid. Reserve it for another dish (like the Bean Ragout). Absolutely Do NOT add broth at this step. If your rice isn’t quite done yet, you want to allow the rice to absorb any of the liquid from the mushrooms. Once it has, if the rice isn’t perfectly al dente, add a bit more liquid, but a scant tablespoon or two at a time. 

  14. When the rice is al dente, turn off the heat. Add your cheese, a sprinkle at a time so it won’t ball up, stirring gently. Finish with parsley and eat as soon as possible. 


A Bean Ragout

This may be the last recipe on the list, but start this before the Risotto. Since I’m using Rancho Gordo Beans, a long soaking isn’t necessary. At the very least, I soak my beans about an hour or two before cooking, as I’m prepping my vegetables, so I get a nice soaking liquid to use in cooking. This is especially helpful when I’m making a vegetarian dish and don’t have veggie stock on hand. Always use your soaking liquid. It’s full of nutrients from the bean. Don’t think of the soaking liquid as the washing liquid. You’ve already sorted and washed your beans well BEFORE soaking. Using the soaking liquid also deepens the flavor of the dish.

This particular dish, the beans had soaked for 4 hours. What can I say, I had a lot of prep to do in the kitchen that day, hence the need for a nicely dosed meal. 😉

Ingredients:

  • ½ pound gourmet or wild mushrooms. Again I used my Smiling Earth Mushrooms. Shiitake, Blue Oysters and Lionsmane; cleaned and trimmed
  • 1 cup sorted, washed Yellow Indian Woman Bean (If you can’t find this particular bean, use something that’s creamy but hearty; something that won’t melt away in the pot and something that won’t compete with the mushrooms in terms of texture. Under NO CIRCUMSTANCES use canned beans. Order something from Rancho Gordo. Since they’re out of Yellow Indian Woman Beans right now (along with my first substitute for them, Eye of the Goat) try their Santa Maria Pinquito Bean or their Lila Bean
  • 1 large onion white or vidalia, sliced, set aside from the other onions
  • 2 medium yellow onions, sliced
  • 4-6 medium carrots, chopped fine
  • 3 stalks celery, chopped fine
  • 4-6 cloves of roasted infused garlic, minced
  • ½ head of flat leaf parsley
  • 1/8- ¼ tsp ABV Haleigh’s Hope
    No I didn’t use all this bud in my beans. I used a piece a little smaller than a nickle, chopped it, and measured out 1/4 tsp.

  • ¼-½ tsp fresh Haleigh’s Hope bud, not decarbed, chopped
  • 3-4 tbsp butter and 3-4 tbsp weed-infused garlic oil 
  • Green tops of 1 leek, sliced into crescents (again see note** above)
  • 2 cups chicken stock (+ more if needed; see note* above)
  • 2 tsp sugar
  • salt and pepper to taste
  1. In a heavy bottom pot, cast-iron is fine, caramelize the large onion in 1 tbsp butter and the same amount of the weed-infused garlic oil. After 3-4 minutes, when the onions go translucent, add the 2 tsp of sugar and let the onions caramelize. 
  2. Mince the fresh weed and add to the caramelizing onions. When golden and jammy, set aside.
  3. Meanwhile, in another heavy-bottomed pot, on medium-high heat, saute the remaining onions, leeks, and ABV weed until translucent in the remaining butter and infused garlic oil. About 5 minutes.
  4. Then add the minced, roasted infused garlic, carrots, and celery for another 3-5 minutes.
  5. Meanwhile, pour off the soaking liquid from the beans– but set aside! You’re going to use it.
  6. Add beans to the pot with ½ tsp freshly ground black pepper. Saute quickly, making sure to coat the beans in the pan juices and oils. Add reserved soaking liquid and 2 cups stock. Stir to combine. Cover with a tight-fitting lid, reduce the heat to medium, and simmer.


  7. Every 15-20 minutes, check for doneness and to make sure the liquid hasn’t simmered away. When beans are midway, add 1 tsp of salt (or to taste). You don’t want the beans floating in a soup, but you want to make sure there’s about 3 cups of liquid in the bottom of the pot. Add broth if necessary. The consistency of this dish is a thick, stew: a ragout. 
  8. Meanwhile, using a super sharp knife– I was more successful with a sharp, serrated bread knife– slice your Lionsmane into steaks or large chunks. Set aside. Cut your oysters and shiitakes into large, 1-2 inch pieces. Set these aside separately from the Lionsmane. 

  9. When the beans are nearing done, place a cast-iron pot or skillet on medium-high heat. DRY. Do not add any fat. Sear the Lionsmane on each side until golden. Set aside.
  10. Reduce the heat to medium. Add some of your butter and infused garlic oil. Begin browning sliced shiitakes and oyster mushrooms in batches. When one’s done, set aside, and start the next batch. When all are browned, return all the mushrooms to the pan, add in the caramelized onions you made earlier. Gently fold. Add the lionsmane. Gently fold to combine. Turn off the heat. 


  11. When the beans are done, remove from the heat. Finish the beans with chopped parsley. Stir to combine. Check seasoning. Adjust salt and pepper if necessary.
  12. Serve beans topped with caramelized mushrooms.

Serve your duo of risotto and bean ragout together. Or alone. Either way, they’re both spectacular and quite filling.

The dosing for this meal left hubby and I nicely toasted, with full-body relaxation and no jitters. Feel free to experiment with strains. Use what you have. Experiment with measurements of your weed, but stick with the basic rules in the primer. 


Source: http://www.green-and-growing.com/2020/01/the-food-has-weed-in-it-cooking-with.html



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