Grounding: Plant Your Feet, Extend Your Soul!
By Janice Chrysler
Whether you are new to meditation, getting back at it or practice it daily, one thing that is always a great learning tool is grounding. Regardless of the type of meditation you are doing – mantras, guided, drumming etc. – you will always go deeper and feel more centered when you perform a grounding technique at the beginning of your meditation. If you do any form of energy work you will find grounding a valuable tool to use with it as well. Any time you can bring your focus inward you are able to connect to your Higher Self which in turn will enable you to raise your vibration as you set aside the ego and the world around you.
As the name implies, the purpose of grounding is to make you feel planted on the earth. Have you ever had one of those days when you were just a bit “spiny”? When you couldn’t seem to concentrate on what was right in front of you because your mind was travelling everywhere else? Maybe you were in physical pain and you were not able to focus on anything but the pain? Then there is good old stress that comes in all forms, making it difficult for us to sleep, eat or think. Doing grounding exercises can assist in relieving all of these symptoms.
Although grounding is usually associated with relaxing the physical body it can be used to go even deeper as you use techniques to calm the emotional body and to connect to the spiritual body as well. It is on this deeper level that you can access cell memory and release, forgive and transmute things from your past, other lives, your ancestry, and the present and into the future. When you work in this way healing can be done not only for you but it will clear negative energies from your family, community and the earth. Just think if more and more people would do this simple meditation how amazing the vibration of the earth would be!
Source: http://omtimes.com/2014/11/grounding-plant-feet-extend-soul/
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