Quiet Time Equals Soul Time
OM Times is a leading voice of the Conscious Community with articles covering the full spectrum of Conscious Living. Click here to see all we share.
Quiet Time Equals Soul Time
By John Holland
Recently for the New Year I wanted to do something positive for myself and decided to once again sign up for an 8-week group meditation class. It’s a chance to be committed to my meditation and I know that it will be my quiet time, which will be time with my soul. For many of us, meditation conjures up images of a guru chanting from the top of a mountain, or a monk sitting in quiet solitude in a sacred temple, surrounded by incense smoke floating in the air.
Others believe that meditation is as simple as closing one’s eyes and going into a trance, or at the most basic level, that you only need to let your mind go totally blank to enter some meditative state. What’s more achievable and realistic, is that you can train yourself to watch your thoughts come in, and go right out again through your mind, a bit like flowing water. Soon, these same thoughts will lose their power to influence your conscious mind.
Meditation is merely a state of being, in which the active mind slows down. Meditation can bring us to a place where we aim to silence the mental chatter. By doing so, we become increasingly aware of the subtle shifting energies within us. To develop your psychic/intuitive guidance system, it’s essential that you learn to enter, and feel comfortable with the silence within. Meditation is a vital part of your development process to improve these skills. It’s fine to read about meditation, but to put it simply … you just have to do it!
It’s possible to enter into a state of meditation when you consciously focus your mind on a single point. Some people find that using a mandala (those beautiful images of visual symbols that draw you in) helpful, while others visualize images such as: a flower, a beautiful landscape scene or a spiritual guide. I also know people who prefer continuously chanting, using a single word or sound.
OM Times is a leading voice of the Conscious Community with articles covering the full spectrum of Conscious Living. Click here to see all we share.
Source: http://omtimes.com/2015/01/quiet-time-equals-soul-time/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).