Beyond Yoga – Stretching Into the Deep Heart
February 15th, 2018
Contributing writer for Wake Up World
During my early twenties, I did lots of yoga. About five hours a day to be exact, not including teaching it, for years. I also meditated regularly, practiced tai chi, and spent good long hours in nature.
These mind-body pursuits and experiences significantly changed my life. I peeled off many of layers of armoring, and some just fell away. But after years of this intense routine, at about the age of 23, I realized how much emotional pain I still had, how angry I still felt, and how unfulfilled I was.
So I became passionate about the issue of pain, emotional pain specifically. I wanted to know what to do with it, how to heal it. The couple times I had been in psychotherapy up to this point hadn’t been helpful enough.
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