Transcending Inadequacy: Healing Low Self Worth, Anxiety and Depression

June 20th, 2018

By Matthew J. Holden

Guest writer for Wake Up World

Inadequacy or low self worth remains one of the largest tragedies on Earth. Low self worth paralyzes one’s life with anxiety and fear, and often leads to depression. I’ve spent most of my life suffering from this condition — but solving this problem is not as difficult as it appears when we understand the science governing it.

Healing Low Self Worth, Anxiety and Depression

First, visualize yourself as you desire to be. This visualization creates an intention, a new frequency in your consciousness that is different from the current YOU. The tension between these two frequencies is called duality. When two frequencies, higher and lower, exist simultaneously, how do we make the two become one? Practice.

Our intention creates the new frequency as a potential, but it hasn’t yet been realized. Its realization comes through harmonizing the three aspects of self in unity: thought, word and action. Once all three are harmonized with the new potential, realization takes place and the new belief/neural-groove becomes dominant, and the old groove moves to the background.

However, instilling the new belief requires much conscious control of yourself, and human beings have a great tendency to drift away from the present into past consciousness, otherwise known as programming.

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