New York, NY - Looking for that secret to weight loss success? A sure fire program to lose weight and keep it off? The trick is to team up with a partner and make a pact to stick it out. The lifestyle decision to combine exercise and a strict diet have lasting results.
An example of weight loss program success includes the story of two who spent a year losing a combined 164 lbs.
How did they lose the weight? They took NO SHORTCUTS.
1. Partnered to reinforce their respective commitments to reach the weight loss goal
2. Strict adherence to Weight Watchers Point System and associated improved dietary intake
3. Cardiovascular exercise at least 3 times per week for up to 30 minutes each session
4. Used E-mealz.com to plan specialized healthy lists
Want to share YOUR story with our dynamic and rapidly growing audience?
Click here to become a Contributor.
There is 1 mainstream media source reporting on this story:
Comments
Nobody has posted any comments yet.