Farmers are hard at work bringing in this year’s harvest, and in many parts of the country, deciduous leaves are boasting a myriad of beautiful colors. We love much of what autumn offers, but these days also bring with them some of our least favorite things: viruses, mainly colds and flus.
Cold and flu season is quickly approaching. The cool, dry air of fall keeps the mucous membranes dry, leaving them vulnerable to invading viruses. In addition, most of us spend a lot more time indoors during the fall and winter months, providing additional opportunity for viruses to spread.
There are many ways to prevent cold and flu viruses from affecting you. First, frequent hand washing is a must. Making a conscience effort to keep your hands away from your face is also a great way to lessen the chance of you contracting one of the many viruses out there. Second, make it a habit to get a good night’s rest. Sleep deprivation has a negative impact on how effective your immune system is in resisting harmful bacteria and viruses.
Another line of defense can be made with judicious use of essential oils. Using essential oils as cleaning agents, topically, or through a diffuser can not only kill viruses, but also can strengthen your immune system to more effectively fight off seasonal illnesses.