What could be better than curling up with a nice hot cup of herbal tea when the weather turns brisk? I’ll tell you what – curling up with a nice hot cup of tea that you cultivated and prepared yourself! While growing the actual tea plant (Camellia sinensis) is typically best left to those who live in zone 8 or warmer, there are many herbal plants that make wonderful non-caffeinated beverages that are easy to grow – even indoors.
Herbal teas – technically called tisanes – are not only delicious and soothing, but many of them also have a number of health benefits. (More on that in a moment.)
Growing and blending your own herbal teas is also a wonderful way to express your creativity using various parts (leaves, flowers and buds) of different herbs. Herbs may be used fresh or dried – and homemade herbal teas also can make a great gift.
While the herbs discussed below may be grown either outdoors or indoors, growing your own indoor herbal tea garden has the advantage of allowing you access to fresh herbs during the coldest months of the year – which is often the time we crave a nice hot relaxing beverage the most!