Dr. Lori Shemek On Fighting Inflammation | episode 124
http://www.survivalpunk.com/wp-content/uploads/2016/11/Episode124DrLoriShemek.mp3
Dr. Lori Shemek On Fighting Inflammation
This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.
The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn!
Listen in to loose weight and improve your health to survive.
Topics
- Who is Dr. Lori
- The inspiration behind your work.
- What exactly is inflammation
- The worst offenders of causing inflammation
- How to reduce inflammation
- Some lifestyle choices leading to obesity
- Ways to break weight loss plateaus.
- Top supplements to be taking
Rapid Fire Questions
- Most recommended book: Don’t sweat the small stuff, Smarter faster better, The War of art.
- Song that gets you going?
- Top advice to the audience to be more awesome
- What would you want to take to a desert island besides survival gear?
Links
Want to hear yourself on the podcast? Call in with your questions at (615) 657-9104 and leave us a voice mail.
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The post Dr. Lori Shemek On Fighting Inflammation | episode 124 appeared first on Survival Punk.
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