The idea of gardening indoors during the winter can be daunting. It’s easy to feel defeated by the low levels of sunlight and the limited amount of space. But some crops are excellent choices to grow inside during the winter, and mushrooms are one. They will happily grow in a plastic bucket, a chunk of log or a seedling flat — and they require minimal space. Plus, the naturally dark and cool winter environment suits them perfectly.
Mushrooms are little health warriors. Carb-free, gluten-free, low in calories and sodium, and nutrient-rich, they are incredibly healthy. Different varieties of mushrooms are packed with nutrients like potassium, selenium, iron, and vitamins B2 (riboflavin) and B3 (niacin). Mushrooms enhance our immune systems and lower hypertension and cholesterol. Their meat-like texture makes them ideal meat substitutes.
There’s no doubt that mushrooms are healthy, but how feasible is it to grow them in our homes? Many of us have heard stories about mushrooms being grown in places like abandoned mines. Plus, mushrooms grow from microscopic spores, instead of seeds. Still, believe it or not, mushrooms are fairly easy — and fun — to grow.
Mushroom spores need to be mixed with a nutrient-rich base like sawdust, grain or straw.