Not all health conditions are avoidable, but certain lifestyle choices can increase your risk of illness, including diseases such as cancer. These lifestyle choices include smoking, lack of exercise, drinking too much alcohol, and eating an unhealthy diet.
Certain foods, often called “superfoods,” have cancer-fighting properties. These superfoods are comprised of antioxidants, healthy fats, a high content of vitamins and minerals, and fiber – elements that are known to have cancer-fighting properties:
There is no single food that will fight cancer alone. The key is to eat a healthy, balanced diet.
So, are you ready to discover foods that can help prevent cancer? Here is what your doctor would tell you:
1. Eat plenty of fruits and vegetables
Consuming a variety of fruits and vegetables can help lower your risk for many types of cancer. This is true because plant-based foods are rich in nutrients which boost your immune system.