If you’ve been told that you have “high blood pressure,” aka, “hypertension,” you’re not alone. The CDC says that more than 75 million people in the U.S. alone have it. There are many reasons why you may have it, and most allopathic doctors will automatically write a prescription to lower your blood pressure. But do you really want a prescription, with side effects? Or worse, another one?
Blood pressure is the force exerted on the blood vessels when the heart pumps blood throughout your system. Pressure goes up and down all day, depending on your activity. But when it stays up, it’s “high.” The CDC considers pressure that’s 120/80 to be “pre-hypertension.” The first number, “systolic,” is over 120 bpm, and the second number, or “diastolic,” is over 80 bpm.
Hypertension has no obvious symptoms, so monitoring blood pressure is important. It’s called the “silent killer,” because there is no warning. Hypertension can cause chest pain and decrease blood flow to the heart, causing heart attacks and heart failure. Strokes and chronic kidney disease are also a risk. You may not know about it until it’s too late.
So, What Can You Do?
Lifestyle changes, like quitting smoking, reducing caffeine intake, eating better and exercising are a good start, but might not be enough.