Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Freedom Bunker
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Want a Younger Brain?

% of readers think this story is Fact. Add your two cents.


Drinking beetroot juice before exercise could take years off your brain.

Combining the drink with exercise strengthens certain regions of the brain, making it appear more youthful and potentially preventing the organ’s decline.

This finding could help people who are at-risk of brain deterioration to remain functionally independent, such as those with a family history of dementia.

Beetroot juice’s power likely lies in its nitric oxide content, which both increases blood flow to the brain and improves exercise performance.

Study author Professor Jack Rejeski, said: ‘Nitric oxide is a really powerful molecule. It goes to the areas of the body which are hypoxic or needing oxygen, and the brain is a heavy feeder of oxygen in your body.

‘Compared to exercise alone, adding a beetroot juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults.’

Scientists from Wake Forest University, North Carolina, studied 26 men and women aged 55 and older who did not exercise and had high blood pressure.

Some participants were given beetroot juice one hour before walking for 50 minutes on a treadmill, while others did the same exercise but without the drink. This was repeated three times a week for six weeks.

Those who drank the juice had healthier brains, including the regions involved in the movement, emotion and cognitive function.

Read the Whole Article

The post Want a Younger Brain? appeared first on LewRockwell.


Source: http://freedombunker.com/2017/04/19/want-a-younger-brain/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.