Apps to Relieve Stress

In today’s busy world, we all need to relax and de-stress at times.  Thankfully, with the prevalence of smartphones and apps to help with nearly anything, there are plenty of resources for stress relief available at any time of day right at your fingertips.  Most of the available apps to relieve stress offer an initial free trial, and if you are benefiting from using a certain app, you can opt for a paid subscription that offers even more stress relief content.  Here are some of the best apps to relieve stress.

Meditation Oasis
The Meditation Oasis app uses guided meditation to help you cope with and reduce stress and anxiety.  You can choose from different guided meditation scenarios, as well as relaxing sounds of nature that will help you relieve stress.

Headspace
Another great app to relieve stress is Headspace.  The Headspace app offers guided and non-guided meditations, as well as other techniques that are effective at relieving stress and anxiety.

GPS for the Soul
GPS for the Soul was created by renowned self-help author Deepak Chopra and Arianna Huffington to help people better manage their stress.  The app uses biofeedback such as heart rate to help its users monitor their stress levels and any possible triggers.  GPS for the Soul features meditation tools as well serene imagery and sounds to calm the mind and relieve stress.

Colorfy
Coloring is no longer just for kids!  Colorfy is a digital coloring book for adults and a popular app to relieve stress.  Coloring and embracing your creativity is a helpful way to de-stress and alleviate any anxiety.  The Colorfy app features soothing shapes and patterns that you can color in right on your smartphone or tablet.  It also has an augmented reality feature where users can see their designs in real-world scenarios.

Calm
Another popular app to reduce stress is Calm.  The Calm app features a 10-minute long “Daily Calm” program that you can use any time of day to help relieve stress.  Calm uses meditation and the practice of mindfulness to relieve stress and anxiety.  The app features guided meditations, relaxing sounds, and self-esteem building exercises, as well as serene backgrounds for you to look at and feel an instant calmness.

Breathe2Relax
Another helpful tool for monitoring and relieving stress, the Breathe2Relax app focuses on deep breathing to help with a whole host of stress related issues, such as panic attacks, mood swings, and anger management.  The Breathe2Relax stress relief app allows its users to view how stress affects different areas of the body and uses breathing techniques to alleviate stress.

Stop, Breathe & Think
This app does exactly what it called.  Stop, Breathe & Think is a great app to relieve stress and also teaches the importance of taking time out of the busy day to concentrate on yourself.  The app helps its users carve out some relaxing time to breathe, contemplate, meditate, and set personal goals.

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