Lunch Hour Workout: Fight Fat in 10 Minutes

Many office workers, especially those who sit behind desks all day staring at a computer believe their desk job is making them fat. It is a fact that it is very easy to gain weight in such an occupation because inactivity and increasing stress can lead to weight gain. The truth is, even with a stationary job weight gain is avoidable.

Fitness guru John Rowley has created a 10 minute lunchtime “desk-ercise” workout that will help people avoid the extra pounds and even lose some of the weight they already have. Rowley’s workout circuit calls for no equipment, but will allow individuals to feel the burn as they work every muscle in the body.

It is time to take control and refuse to allow a desk job to cause unwanted pounds and ill-health. This quick workout is great for all levels and can be done anywhere. These workouts have been designed to get the heart rate up, muscles moving and that body ready for the beach.  The “desk-ercise” workout is only five minutes and can be performed right in the same area as the average workstation. Here are the simple steps included in this brief, but  … click HERE to continue reading