When one thinks about altered states of consciousness, psychedelic plants and other substances might be the first things which come to mind. Although these substances can be used in this manner, as well as for medicinal purposes (and more), such states can also be achieved through other means.
Meditation is one great example, and there is no shortage of studies explicating this phenomenon, or the subsequent changes in brain activity and in the nervous system which regular meditation produces.In fact, the effects of things like drugs, yoga, self-hypnosis, mutual hypnosis, meditation, and brainwave feedback have all been extensively explored by various scientists, researchers, psychologists (and more) from all over the world. Altered states of consciousness is definitely an interesting area of study.
Dr. Bruce Greyson, Professor Emeritus of Psychiatry and Neurobehavioral Science at the University of Virginia and one of the ‘fathers’ of near-death studies, even urged the United Nations to take these matters more seriously. This is because increasing our knowledge of ‘alternative’ experiences and health practices is incredibly important; studying these phenomena sheds lights on new, unexplored areas of science, and tells us more about the nature of our reality. It is the job of science to examine these so-called ‘fringe’ topics. (source)
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