Water and Weight Loss
Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects tissues, organs and joints from shock and damage.
Water supports optimum gastrointestinal system function. Drinking adequate amounts of water facilitates the removal of toxins and waste from your body and reduces your risk of developing kidney stones. And, adequate water intake is extremely beneficial for weight loss.
The Relationship between Water and Weight Loss
Unlike quenching your thirst with a soft drink, alcohol, coffee, or milk, water is fat free, calorie free, and cholesterol free. It’s also a natural appetite suppressant. Drinking a large glass of water can temper ill-timed hunger pangs. Drinking a large glass of water before a meal can prompt you to feel full faster and eat less. Clinical studies even show that a low consumption of water allows fat to be deposited in the body rather than burned for energy.
When, How, and How Much to Drink?
Experts recommend you drink at least eight 8-ounce glasses of water every day. This actually only adds up to about two quarts of water, and this is the minimum. When losing weight, you should drink another eight ounces for every 25 pounds of excess weight you carry. Additionally, living in a hot climate or participating in intense exercise further ups the amount of water you need.
Spread your water consumption out evenly over the course of your day. Downing 64 ounces of water all at once will just lead you to the bathroom. Set aside several times throughout the day when you can drink a large glass of water, and sip in between for the rest of the day. If you feel thirsty, you’re already on the verge of dehydration. To avoid midnight bathroom runs, stop drinking water a few hours before you go to bed.
You can drink other fluids to help hydrate your body, but be careful of those that add extra calories, sugar, or additives to your diet. For natural, low-impact flavoring, add a slice of organic lemon or lime to your purified water.
The post Water and Weight Loss appeared first on The Sleuth Journal.
Source: http://www.thesleuthjournal.com/water-weight-loss/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,681,733,354 |
| Stories: | 8,369,965 |
Whistler Blowers, Insiders
