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5 Ways to Perfect Digestion With Food

Saturday, March 17, 2018 19:27

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In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of that can perfect your digestion. I will recommend powerful foods for balancing blood sugar, elimination, microbiology, lymph and bile flow, liver function, and pancreatic enzyme and stomach acid production.

As we aim to perfect digestion, it is essential to bring balance and coordination to all of the pieces in the digestive puzzle. According to Ayurveda, stress aggravates vata, can dry out the mucous lining of the intestines, and lead to eliminative issues such as constipation.

To avoid this, foods should be unctuous, soothing and lubricating to the intestinal wall. That said, Ayurveda’s #1 recommendation for stress management is meditation, so if you missed the “lifestyle” part of this series, please check it out to learn about my approach to meditation, the Transformational Awareness Technique.

Source: John Douillard

5 Ways to Perfect Digestion with Food | John Douillard’s LifeSpa

Read the associated article: http://lifespa.com/5-ways-perfect-dig…

Like us on Facebook: http://www.facebook.com/dr.douillard

Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur…

ASSOCIATED ARTICLES: Digest Like A Champ With These Enjoyable Ayurvedic Eating Tips– https://lifespa.com/digest-like-champ…

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The Confusing World of Eating, Dieting and Cleansing– https://lifespa.com/confusing-world-o…

Top 10 Weight Loss Tips– https://lifespa.com/top-10-weight-los…

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Videos For An Earth In Transition – http://www.earth-heal.com/index.php/videos.html

Source: http://www.earth-heal.com/videos/viewvideo/9371/5-ways-to-perfect-digestion-with-food.html

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