Magic Tricks To Produce Enormous Quantities Of Vitamin K2, Especially If You Have Chronic Inflammation, Weak Bones And Teeth Etc.

If you’re like me you may be dealing with chronic inflammation… this could be for several reasons actually including: 

-Eating too much acidic foods

-Drinking too much acidic beverages

-Eating too much cooked foods

-Eating nutritionally deficient foods

-Not eating the right foods

-Genetic conditions

-Thyroid issues

And so forth… it’s quite common…

Modern diets are basically lacking in Vitamin K2… althought the body can make some, it’s not going to do so if all the elements are not in place, which they are likely not… most modern diets are low in fermented foods and in dark green leafy foods… and in sprouts… here are two magic tricks to deal with the situation.

First here’s some background info from healthline website: 20 Foods That Are High in Vitamin K

Vitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).

Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods, such as natto.

The following 20 foods are good sources of vitamin K. For optimal health, include some of them in your daily diet.

1. Kale (cooked) — 443% DV per serving

Half a cup: 531 mcg (443% DV)
100 grams: 817 mcg (681% DV)

2. Mustard Greens (cooked) — 346% DV per serving

Half a cup: 415 mcg (346% DV)
100 grams: 593 mcg (494% DV)

3. Swiss Chard (raw) — 332% DV per serving

1 leaf: 398 mcg (332% DV)
100 grams: 830 mcg (692% DV)

4. Collard Greens (cooked) — 322% DV per serving

Half a cup: 386 mcg (322% DV)
100 grams: 407 mcg (339% DV)

5. Natto — 261% DV per serving

1 ounce: 313 mcg (261% DV)
100 grams: 1,103 mcg (920% DV)

6. Spinach (raw) — 121% DV per serving

1 cup: 145 mcg (121% DV)
100 grams: 483 mcg (402% DV)

7. Broccoli (cooked) — 92% DV per serving

Half a cup: 110 mcg (92% DV)
100 grams: 141 mcg (118% DV)

8. Brussels Sprouts (cooked) — 91% DV per serving

Half a cup: 109 mcg (91% DV)
100 grams: 140 mcg (117% DV)

https://www.healthline.com/nutrition/foods-high-in-vitamin-k#section1

METHOD #1.  ADD DARK LEAFY GREENS TO FERMENTED SAUERKRAUT AND ADJUST THE SALT IF NECESSARY

I’m not familiar with Natto, so I will not include this, as it’s already fermented… and thus, high in K2. 

Basically… take those greens and fermented them to convert K1 into vitamin K2… sound easy?  It is!

How do we do this?

Well, one easy suggestion is to simply buy some refrigerated fermented sauerkraut (not the vinegar sauerkraut sold at room temperature), and add some greens into the sauerkraut… imagine tiny diced bits of kale, or mustard greens or try the others… mix it into the sauerkraut and then let it sit for a few days… the fermentation of the sauerkraut will pass on to the greens… you may need to adjust the salt brine, by adding more salt, depending on how much greens you add. 

THIS METHOD IS SURE TO ADD A WHOPPING LEVEL OF K2, INTO YOUR DIET!!!

METHOD #2.  ADD SPROUTED SUNFLOWER SEEDS TO YOGURT OR KEFIR, AND LET SIT FOR A DAY OR TWO

Info On Fermented sprouted sunflower seed kernels from Sproutarian website: 

This food is one of the star miracle foods of the plant world, ESPECIALLY when sprouted and fermented – one of the true healing and feeding kings that perhaps no other fermented food can match, this food is the king of kings.

 - a unique source of vitamin K2

 - one of the finest sources of full spectrum probiotics

 - one of the finest sources of enzymes known 

 - one of the finest sources of anti oxidants

 - one of the finest sources of minerals

 - one of the very highest sources of B vitamins

 - one of the highest sources of vitamin E

  https://www.thesproutarian.com/othersproutarianfoods.htm  

So simply take your sprouted seeds and add them to Yogurt or Kefir and get the fermentation going… in the refrigerator, or somewhere cool enough so that things don’t sour.  

COMMENTS:

Now, imagine incorporating both of these ideas into your diet.

Imagine the powerhouse of bioavailable nutrients.

Imagine your body free of inflammation.

These ideas are best if you are EXERCISING… HELLO… YOUR ENTIRE BODY, NOT JUST SELECT BODY PARTS.  Basically, the exercise will tell your body to direct the calcium released, into your bones and where ever else it could better serve you.

You may have to ‘break up the calcium’ using physical force or manipulation, but the K2 is going to help immensely with that. 

I hope this helps you to achieve the fullest health possible, which won’t be achieved without large amounts of K2, if you, like I said earlier, chronically inflammed and have weak bones and/or teeth etc.

You may also wish to supplement with Boron which makes bones and teeth very hard!

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