Armed with Knowledge
VLA COMMENT: If you are searching for a meditation technique that has demonstrated elevations in health, happiness, brain function and reduction of stress and disease, transcendental meditation TM) proves in science and longitudinal studies that it is the winner by far.
Personal Comment from the founder of VLA: I have been practicing TM for 50 years. Aside from “the science”, it is the most deeply spiritual practice taken from the ancient Vedic tradition aligned with Jesus’s teaching: Matthew 6:6
King James Version 6 But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.
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