UNITY of Mind, Body & Soul ♦ Yoga, Tai Chi and Meditation
Meditation means to train your mind to achieve changed states of consciousness in order to obtain special benefits. Whether it’s relaxation meditation, mind-emptying meditation – mental vacuum – or beneficial manifestations of meditation, all these forms are based on the human mind’s quality of willingness to change its ability to expand.
That is why it is said that in meditation you can become one with the Universe or that you can escape into an atom. Human consciousness at the meditative level is unaware of its shape, dimensions or limitations. In meditation, everything is possible.
We get a brisk life and constantly overwhelm our brain with information. And most of the time we are surrounded by people, making it impossible for us to sit down and utter mantras.
Studies have shown what happens in the brain before and after meditation (see the picture below) and how to “connect” the parts of the brain in order to have a well-deserved rest. The brain is bombarded by thoughts and needs regular pauses to make it work better.
We are so accustomed to the rhythm of the daily and focused daily results that it seems absurd to stop for even a few minutes just to breathe and do nothing. We have the impression that we are productive only by embracing the verb “to do” and keep away from the verb “to be”.
For such a simple, soothing and relaxing activity, there are quite a few questions and perplexities that people have. If you have tried at least once to meditate surely that you woke up with more questions than you had before.
Here are a few things you should know before you start practicing meditation and for more details about meditation for beginners and Benefits of practicing Yoga or Tai Chi You can read UNITY: Mind, Body & Soul.
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