5 Surprisingly Healthy Foods You Should Add to Your Diet

Who says eating healthy has to be boring? Losing weight and boosting your health doesn’t have to involve celery and kale and weird-tasting shakes.

There are tons of foods out there that taste good and are good for you.

Listed below are five surprisingly healthy foods you should start incorporating into your diet today.

1. Peanut Butter

Many people have demonized peanut butter over the years because of its high fat content. While you probably shouldn’t be eating it by the jar, there’s no reason not to include it in your diet in moderate amounts (unless you’re allergic, of course).

People who consume peanut butter are actually less likely to develop heart disease and type 2 diabetes. Peanut butter is also a great source of potassium, an electrolyte that many Americans are deficient in.

Just make sure you’re eating a natural peanut butter that is made with just peanuts (and maybe some salt). Skip brands that contain sugar or other additives.

2. Egg Yolks

It’s time to rejoice — we’re officially giving you permission to ditch your egg white omelets!

Forget what you’ve been told about yolks being too high in cholesterol. It’s true that they contain quite a bit of cholesterol. But, researchers have also found that dietary cholesterol doesn’t actually affect your blood cholesterol levels.

The yolks are also rich in micronutrients like choline, vitamin D, B vitamins, and selenium.

3. Chocolate

Chocolate gets a bad rep. But, it’s actually quite healthy. The key is to consume chocolate that is at least 70 percent cacao.

The higher the cacao percentage, the less sugar is present.

Pick up a bar of dark chocolate from your local store, or add some keto collagen powder with cacao to your smoothie or coffee for a major flavor and nutrient boost.

4. Turmeric

Turmeric doesn’t just add flavor and color to Indian dishes. It also contains a compound known as curcumin, which is a powerful anti-inflammatory.

Turmeric works wonders for muscle pain relief and inflammation, and it’s easy to add your diet. Simply sprinkle some on your favorite foods or in your drinks. Just be sure to add some black pepper, too, to increase its absorption rate.

5. Beef

Beef is another food that has been frowned upon for a long time. But, the myth that red meat increases the risk of heart disease been debunked, and researchers have found that it’s actually a nutrient powerhouse.

Beef is loaded with protein, iron, B vitamins, and many other essential nutrients. Some studies have also shown that consuming about three servings of red meat per week can help reduce symptoms of depression.

Try These Surprisingly Healthy Foods Today

What are you waiting for? Head to the grocery store today and pick up these five surprisingly healthy foods to add to your next meal!

Want to learn more health tips and tricks that will help you become a better version of yourself?

Be sure to check out the Weird Health section of our site today. You’ll learn about superfoods, supplements, cool new workouts, and more!

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