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By Marty Nemko
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The Daily Eating Plan; A good tool for weight loss?

Thursday, May 14, 2020 0:11

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I have tried so many things to try to lose those 20 pounds, and yes it’s harder when sheltering in place. Even though I’ve purged my home of my danger foods (well, most of them), sufficient calories remain in my house and my restraint is inconsistent enough that I’m still wearing those 20 pounds.

Well, I got an idea today amid my daily morning reverie between sleep and getting up: What if I made a list of what I plan to eat that day? I’m decent at completing my to-do list, so might it help me lose weight?

I put the list plus some motivators on the kitchen counter where I do my food preparation. I share what I wrote and how I did on Day One in my Psychology Today article today.

Source: http://martynemko.blogspot.com/2020/05/the-daily-eating-plan-good-tool-for.html

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