Do you know the dangers of anxiety?
Chronic anxiety raises your risk of having high blood pressure, as well as heart disease. Other unfortunate side effects can include depression, panic attacks, and a loss of libido.
Luckily, with the help of medical marijuana, you can finally begin to effectively treat anxiety for good. However, you’ll first need to know what strains to choose, and how much to take.
Read on to learn everything you need to know about medical marijuana and anxiety.
Dangers of Unhealthy Stress Management
What are you doing today to help manage your anxiety and stress? Chances are, you’ve probably adopted 1 or more unhealthy habits to help take the edge off.
For instance, are you indulging in sugary foods, or perhaps trying to unwind with a glass of wine? Do you find yourself escaping into television land, as you try to block out your anxious feelings?
There’s a time and place for fun foods and wine, but they never should be a part of a stress-relieving routine. The same holds for television, it’s a fun activity, but not so effective at curing chronic stress.
Unhealthy habits might temporarily relieve your stress. Nevertheless, unhealthy stress techniques are a big band-aid you’re slapping over the problem.
Plus, sugar, alcohol, and television can all be addictive. Medical marijuana, on the other hand, can help you begin to cure stress, by providing a non-addictive form of relief.
How to Cure Stress With Marijuana
When you experience stress and anxiety, you feel it throughout your entire body. Luckily, by using medical marijuana you can begin to treat the side effects of stress.
Here are some of the physical symptoms of stress and anxiety that cannabis can help with:
- Upset stomach
- Low energy levels
- Body aches
- Tense muscles
Not only will you be soothing the physical side effects, but you’ll also be treating the emotional side effects of stress and anxiety. Depression, loneliness, and other negative emotions can experience relief with medical marijuana.
Choose the Right Strain for Anxiety
When you buy medical marijuana, you’ll have to choose what type of strain you want. There are Indicas, Sativas, and hybrids. However, before you can choose between sativa vs indica, you’ll first need to understand how these strains interact with your body.
Indica Is Relaxing
Indica puts you “in-da-couch” because it has a calming effect. Indica strains tend to have low THC counts, which can be wonderful for new cannabis users. You’ll be able to enjoy a calm, relaxing high, and you’ll likely feel the relief throughout your entire body.
Sativa Strains Are Uplifting
If you use medical marijuana and feel inspired to play music or take a walk, it’s probably a Sativa strain. Sativa strains tend to have high THC counts and they have an uplifting effect on your body. If you’re looking for a strain you can take during the day, without feeling groggy, Sativa is a perfect choice.
Be careful though, if you’re new to marijuana, a high THC count can be overwhelming. You’ll want to microdose, and slowly increase consumption, until you get the desired results.
Hybrid Strains Do It All
If you’re having trouble choosing between Indica and Sativa, try getting a hybrid strain. A hybrid will have a mixture of both Indica and Sativa, so you can enjoy the benefits each strain has to offer. You can also look for Indica heavy hybrids if you want to mainly relax but don’t want to feel too sleepy.
Get the Right CBD to Marijuana Ratio
Knowing the strain of marijuana you’re getting is important. However, it’s equally important to know the CBD to THC ratio.
THC is the psychoactive component in marijuana, the part that will get you “high”. CBD may not have any psychoactive properties, but it’s great at communicating with your body’s endocannabinoid system.
When you have CBD in your body, it’s instantly easier for your endocannabinoid receptors to accept the THC. By mixing CBD and THC, you’ll be able to boost the stress-relieving properties. Instead of 1 part of the plant working to calm your nerves, you’ll have multiple cannabinoids helping calm your body.
Since high THC counts can be too much for new users, look for a ratio that leans towards the CBD side of things. For instance, let’s say you decide to try a Sativa strain because you want to be alert throughout the day. You’d want to choose a Sativa strain that was low in THC while being high in CBD.
Dosage Tips for Medical Marijuana and Anxiety
Now that you know the advantage of medical marijuana and anxiety, let’s talk about dosing. To receive the full benefits marijuana has to offer, you have to learn how to perfect your dose. As a rule of thumb, it’s always good to start slow when you’re trying marijuana products for the first time.
Whether you’re using marijuana with THC, CBD, or a combination of the 2, start with the smallest dose possible. Give the cannabis a chance to start taking effect, and notice if you experience any stress relief. If you’re not feeling anything, you can slowly up the dose.
You may find that you only need a microdose to get the desired results. However, if you’re unwinding after an especially anxious day, you may need to up the amount quite a bit. If you’re experimenting with a large dose, make sure you’ll have the entire evening to dedicate to unwinding.
When you’re using a vape or smoking flower, it can be easy to take too much. Both CBD and marijuana come in a variety of forms, so you won’t have any trouble finding something other than a vape or flower. If you’re worried about overdosing, try sticking to edibles and tinctures.
Notice what consumption method reacts best with your body and mind. You may find that you enjoy smoking flowers in the evening. However, to maintain your composure during the day, you might stick to CBD tinctures.
Experience Letting Go
Knowing the truth about medical marijuana and anxiety means having the power to feel your best! We hope our article was able to highlight at least 1-way cannabis and CBD can help you.
Are you ready to find out about more ways to feel your best? Go ahead and explore the rest of this site!
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