What Is Cardamom Essential Oil Good For: 6 Must-Know Uses

Cardamom is the third most expensive spice in the world, and for good reason. The tiny, aromatic seeds that come from the cardamon fruit are not only flavorful, but were a symbol of wealth, and often used in social ceremonies in ancient Rome and Greece. 

Today, cardamom is used to promote good health in Chinese and Arabic medicine, a trend that is slowly become popular in the Western part of the world.

If you have noticed this trend and have wondered what is cardamom essential oil good for, here are several ways you can use cardamom to boost your health. 

1. Promotes Circulation

Cardamom is a warming spice, and cardamom oil is no different. Warming spices heat the body and encourage healthy blood circulation. This is important as circulation supplies oxygen to your brain and promotes cell growth. 

2. Provides Respiratory Support

Cardamom oil is ideal for people who have asthma or other respiratory problems. When you inhale the oil, your bronchial tubes relax and widen, allowing air to flow easily into your lungs. Cardamom is also great for treating respiratory spasms.  

3. Relieves Menstrual Cramps

If you suffer from menstrual cramps, consider using cardamom essential oil. Cardamom is a natural relaxant and can ease the pain caused by stomach cramps. To relieve your cramps, mix a few drops of cardamom oil with a carrier oil and apply it to the area.

4. Promotes Healthy Digestion

One of the most commonly known cardamom essential oil benefits is promoting healthy digestion. Cardamom protects your stomach from infection, combats bloating, and stimulates your digestive system overall. If you need help maintaining your gastrointestinal health, consider using cardamom. 

5. Treats Minor Scrapes and Wounds

Treating minor scrapes and wounds is one of the many cardamom oil benefits. This flavorful oil has antibacterial properties and can be used to disinfect cuts and scrapes. Simply dilute it with a carrier oil and apply it to the cut or scrape to protect from infection and speed up the healing process. 

6. Prevents Dental Problems

Cardamom essential oil can help you maintain your dental health by fighting the bacteria that causes bad breath, tooth decay, cavities, and gum disease. You can add a drop to your toothpaste or mouthwash to experience the benefits. You can even add a few drops to a glass of water and use the water as a mouthwash. 

What Is Cardamom Essential Oil Good For?

What is cardamom essential oil good for? The answer is many things.

Cardamom oil can help improve circulation, help with respiratory problems, relieve muscle spasms, and promote healthy digestion. This flavorful spice is also great for increasing mental clarity, getting rid of the bacteria that causes dental problems, and treating minor scrapes and wounds. 

If you want to boost your health, considering inhaling or diffusing the oil or mixing it with a carrier oil and applying it directly to the affected area. 

Don’t forget to read our blog for information on natural health.

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