If you’ve ever found yourself wishing you performed better or lasted longer between the sheets, you’re not alone. After all, the average adult male thinks about sex almost 20 times per day.
It might feel as though you’re stuck with the stamina and sex drive you have, but increasing male virility isn’t as complicated as it may seem. Becoming a new you in bed doesn’t even have to cost a dime!
Listed below are 8 effective ways to increase your sex drive and sexual stamina, so you’re sure to find something that works for you.
1. Get More Exercise
Time for a quick physiology lesson. Your penis works with the help of blood pressure; an erection is simply a rush of blood to the internal tissue of your penis. This means that a healthy circulatory system is essential to a healthy sex life.
And one of the best ways to boost your circulatory health? Exercise.
According to the American Heart Association, adults should aim for a minimum of 150 minutes of moderate-intensity physical activity per week. While sexual activity can count toward this total, it’s a good idea to fit intentional exercise into your daily schedule as well.
Keep your heart in peak condition by making time for at least 30 minutes of cardio exercise per day. This can be running, swimming, rock climbing, biking, dancing – whatever interests you most is what you should do.
The key to regular exercise is to find an activity that you look forward to. By making exercise a treat rather than a chore, you’re far more likely to stick to a healthy regimen.
2. Eat More Fruits and Vegetables
Right now, take an honest inventory of your diet. Chances are, you don’t eat quite as well as you could (or should).
Remember, the best thing you can do for your sexual stamina and libido is to stay fit and healthy. This means plenty of fruits and vegetables throughout the day. Even if you’re skeptical, try eating right and getting enough exercise for the next few weeks – we promise you’ll be shocked by the results in the bedroom.
There are certain fruits and vegetables that are particularly helpful in terms of increasing male virility, as they contain vitamins and minerals that increase blood flow. These foods include:
The best part about eating right is that, even if you start doing so to improve your sex life, you’ll reap the benefits in other areas of your health as well without even trying. There’s no risk or downside involved, in the absolute worst-case scenario (these foods do nothing to increase your libido), you’ll still feel great from your healthy diet.
3. Include These Foods in Your Diet as Well
In addition to fruits and vegetables, your diet should be made up of lean proteins and healthy fats and carbohydrates. As mentioned above, there are several vitamins and minerals that can aid in increasing blood flow and libido. Here’s an outline of each:
Potassium is an electrolyte extremely important to your body. It helps to keep your muscles hydrated, boosts recovery, and speeds up your metabolism. And each of these benefits works to improve your stamina.
A few foods that are good sources of potassium include:
- Milk and yogurt
There are healthy carbohydrates and unhealthy carbohydrates. To stay on the healthy side, look for foods that include complex carbohydrates. Unhealthy, or simple, carbohydrates will actually work against you, lowering your stamina.
To get your daily recommendation of energy-boosting complex carbs, eat some of the following:
- Sweet potatoes
- Brown rice
- Whole wheat bread
- Whole grains
- Dried beans
Omega-3 Fatty Acids
Just like carbohydrates, fats come in both healthy and unhealthy varieties. Omega-3 fatty acids are what are known as polyunsaturated fats, which are the beneficial type of fat. What you want to be careful of are saturated fats, as they increase your risk of heart disease and other life-altering conditions.
Far from their dangerous counterparts, Omega-3s boost your libido and stamina by balancing sex hormones within your body. Listed below are some foods that contain a high amount of omega-3s:
- Olive oil
Next to fruits and vegetables, protein should be the bulk of your diet. Because your body is slow to break down protein, it provides you with long-lasting energy. This is not only beneficial to your everyday life but can take your bedroom performance up a notch as well.
Eat the following foods to get your recommended daily value of protein:
- Lean red meat
In total, there are eight different types of vitamin B, all of which are an important part of a nutritious diet. However, the ones to focus on for good sexual health are vitamins B-1, B-5, and B-12. Like omega-3 fatty acids, these B vitamins increase your libido and performance by keeping your sex hormones in check.
Vitamin B-1, in particular, boosts the speed of your nervous system, meaning signals are able to move from your brain to other parts of your body (including your penis) faster.
These foods are good sources of B vitamins:
- Lean red meat
- Enriched grains
- Dairy products
- Peanut butter
- Leafy vegetables
One of the seven macrominerals, magnesium is needed by your body in relatively high amounts to stay healthy. It aids in many essential functions of the body, including energy production and brain function.
Without the proper amount of magnesium in your diet, you’ll notice a decrease in stamina, which is why your diet should have plenty of the following:
- Dark leafy greens
- Black beans
- Whole wheat
L-citrulline is a naturally occurring amino acid produced by the body and found in certain foods. It increases strength and stamina, both of which are crucial for optimal performance in the bedroom. L-citrulline can also aid in maintaining an erection.
Look for the following foods to boost your l-citrulline consumption:
- Nuts and legumes
- Dark chocolate
- Red meat
When your body processes L-citrulline, it creates L-arginine. This is another amino acid that helps with blood flow and protein synthesis, meaning improved energy levels and sexual stamina.
Though it’s produced by your body, you can also find L-arginine in the following foods:
- Whole grains
- Red meat
- Fish and poultry
- Dairy products
4. Improve Your Mental Health
Your mental health is linked to all aspects of your physical health, meaning if your mental health is poor, you’re going to find it more difficult to perform as well as you could. Stress, especially, can do a number of your libido, not to mention it can lead to all sorts of unfortunate outcomes, from hair loss to diabetes to depression.
A bit of stress here and there is natural, and can even be healthy. But frequent high stress can increase your heart rate to dangerous levels, sending your blood pressure through the roof. This is damaging to both your libido and performance.
With enough stress, you’ll also find it difficult to achieve and maintain an erection, let alone reach orgasm. Eating well and getting enough exercise are excellent tools in improving your mental health, but you might need to spend time focusing on it specifically as well.
Talk with your partner about any negative emotions you might be feeling. An open, honest relationship is often the key to peak sexual experiences.
If you’re experiencing mental health issues, don’t be afraid to reach out to a professional for help. Yes, it can be uncomfortable at first, but the advice of a good counselor can be an absolute game-changer.
5. Get Enough Rest
How much sleep do you average per night? If you’re between the ages of 18 and 65, you should be getting between 7 and 9 hours of high-quality sleep every night.
What does this mean? Well, if you’re in bed for 8 hours a night, but only sleeping soundly for 4 of them, you’re not getting enough sleep.
Your quality and quantity of sleep impact every facet of your health, including your sexual performance. If you’re sleep-deprived, you won’t perform well in any area of your life, including in the bedroom.
Making an effort to get enough sleep will make you feel a thousand times better in your day-to-day life, and the boost in energy can lead to an increased sex drive.
This might mean making time for yourself in the evening for a calming night routine but start by cutting out afternoon caffeine consumption and putting your phone away an hour before bed. Sometimes the smallest changes can make the biggest impact on our lives.
6. Limit Alcohol and Quit Smoking
The bottom line is this: if you’re a smoker, it’s time to quit. Smoking is one of the worst things you can do to your body. It increases your risk of a long list of cancers and other diseases, on top of being detrimental to your sexual performance.
And while there’s nothing wrong with an occasional alcoholic beverage, too much of it can cause erectile dysfunction. It can also prevent you from being able to reach orgasm.
If you’re going to drink before sex, stick to a glass of wine. This is just enough to make you relaxed and enhance your interest in sex. Red wine is the best option, as it can improve circulation.
7. Masturbate Regularly
Every couple and individual is different, and creating unhealthy expectations for yourself won’t lead to anything positive. So keep in mind that, while typical sexual interactions range anywhere from 33 seconds to 44 minutes, the average duration for sex is 5 minutes.
That said, masturbating regularly is a great way to keep yourself healthy and build up your endurance. There’s no one-size-fits-all recommendation in terms of the ideal frequency of masturbation, it comes down to what feels right for you.
If you want to masturbate every day, great! If you find it more pleasurable to do it once a week, that’s fine too. However, for health purposes, note that men who ejaculate at least 21 times per month were found to have the lowest risk of prostate cancer.
8. Consult Your Physician
For most men, taking the natural approach to improving sex drive and performance is highly effective. That said, there’s no harm in consulting your physician for additional direction. They can give you a more personalized route to take to boost male virility.
Now, it’s important to remember that it’s totally normal for your stamina and sex drive to ebb and flow. Even men in peak physical and mental condition have less than ideal bedroom performance now and then.
However, if you notice that your problems are persistent, you need to make an appointment with your doctor. This is especially true if you experience any of the following symptoms along with dissatisfaction with your sexual performance:
- Difficulty reaching orgasm or ejaculating
- Inability to maintain an erection
- Pain or discomfort with sex
These could be signs of an underlying condition that needs to be addressed. If you’re suffering from erectile dysfunction or a similar condition, your doctor can recommend or prescribe male enhancement supplements, such as Viril-X.
These, in combination with a healthy lifestyle, can make any sexual difficulties a thing of the past.
Anyone Can Increase Male Virility With These Tips
As you can see, it’s absolutely possible to boost male virility, no matter who you are or what your situation is. For most men, making positive lifestyle changes is enough to completely change your performance in the bedroom.
However, if these don’t work for you after you’ve made an honest effort, you should consult your physician. It’s possible that there’s an underlying condition disrupting your sex drive. And if this is the case, early intervention is crucial to recovery.
Looking for further tips on improving your sex life and overall health? Be sure to check out our blog!
The post 8 Weird Ways To Boost Male Virility first appeared on Weirdomatic. Weirdomatic is the place where all weird things come to life through the amazing world of photographs – a corner of our wild imagination or the whimsical face of the reality?
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