Saturday Share: 7 Health Uses for Apple Cider Vinegar

This means that it can be a natural treatment for ailments that come from bacterial, viral, or fungal origins, but never let that statement keep you from seeing a doctor.

(We use Bragg’s which we buy at our local store. If you can’t find it, check Apple Cider Vinegar on Amazon.)

Here are 7 ways you can use apple cider vinegar for good health.

1. Sterilize your toothbrush. 

Most people brush their teeth, rinse the toothbrush, and put it back in a rack without ever thinking about disinfecting it. If you have any kind of illness, you should sterilize your toothbrush every time you use it. You can pour boiling water over it, but it’s easy to make a solution to use as a toothbrush cleaner.

In a tall container, mix 1/2 cup of water, 2 tablespoons of apple cider vinegar, and 2 teaspoons baking soda. Place your toothbrushes into the mixture, brush end submerged. Let them soak for 30 minutes. Rinse well before using because undiluted vinegar can damage your teeth.

2. Treat dandruff.

3. Use as a produce wash. 

4. Use as a facial toner.Mix 1 teaspoon ACV with 2 or 3 teaspoons water. Dip a cotton ball into the mixture and wipe onto cleansed skin. (If you have very sensitive skin or acne, use the 1:3 ratio.)