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9 Tips On How To Set Realistic Fitness Goals You Can Achieve

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Maidstone, England – Going regularly to the gym is challenging for most people. In fact, many of us will sign up for a membership at the start of the year, thinking we’ll just get right on it and accomplish all our fitness goals without any hurdles. Unfortunately, as we all know, this isn’t the case at all. Most of us will give up during the first few weeks of starting a new exercise routine and repeat the cycle the next year.

If you’re tired of not meeting your fitness goals or giving up too soon, it might be because you’re not setting the right goals. With the help of experts at the gyms Maidstone residents love, Core the Gym, and these fitness goal-setting tips, you can meet your targets sooner rather than later:

1 – Start Small

Being realistic is important when starting your fitness journey. Small goals such as a 15-minute workout and accomplishing them can give you the confidence you need to work out longer and more regularly.

2 – Schedule Your Workouts

Yes, this means putting your visit to the gyms Maidstone residents frequent on your calendar. By making it official, your brain will likely push you to these scheduled “appointments”.

3 – Try Something New Every Month

Doing the same workout routine again and again can feel dull and boring. While a routine is important, it’s also refreshing to try a new workout every now and then to make sure you don’t get bored.

4 – Get A Workout Buddy

When someone else is there to hold you accountable, you are more likely to accomplish your goals. Find a supportive friend who is there to help and keep you motivated to stay on track.

5 – Don’t Be Too Hard On Yourself

There are days when you don’t feel like going to the gym or doing as many reps, and that’s okay. Sometimes if you push yourself too hard you end up resenting your workout routine and calling it quits.

6 – Know Your Body’s Limit

With self-love in mind, working out excessively just to meet unrealistic goals is never a good idea. Your body has its limits, and it is best not to exhaust your body, or worse injure it because of a workout routine it cannot handle.

7 – Find A Supportive Trainer

A good gym trainer can be the best thing for someone who wants to meet their fitness goals. A supportive trainer will create a workout routine that is perfect for you and will help keep you motivated while you accomplish your goals.

8 – Stay Hydrated

This seems obvious, but a lot of people forget that staying hydrated is essential while working out. The body needs water to function properly, so you need it while sweating it out in the gym.

9 – Find A Welcoming Local Gym

Last, find a local gym that makes you feel welcome. If the gym atmosphere is positive, you are more likely to look forward to going to the gym, rather than dreading your workout sessions.

Get To The Gym Now!

With these new fitness goals, you’re ready to start your fitness journey. Allow our experts at Core The Gym to be your coach. Visit our website to join: and to find out what other benefits our team and gym offer new members. Or give us a ring at 01622-683367 if you have any enquiries. Let us help you achieve your fitness goals this 2023!


Core is one of the best gyms Maidstone today. Let our team help you achieve your fitness goals. Contact us today!

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