Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By At Home with Vicki Bensinger
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Seared Scallops with a Pomegranate Drizzle

% of readers think this story is Fact. Add your two cents.


Last week I shared with you how to make Pomegranate Molasses and mentioned that in my upcoming posts I’d share some recipes using the molasses. 

Scallops are a favorite of mine because they’re quick and easy to prepare and taste so sweet. Whether you eat them plain, combined with other veggies or grains, they’re delicious!

There are several different types of scallops you can purchase so it’s important to be familiar with them.  Back in 2011 I posted a recipe for Coconut Encrusted Scallops with Banana Colada Sauce and listed some important facts I think you’ll want to know, plus some tips for purchasing and cooking them.  If you’re interested in the full anatomy of a scallop, this article tells it all, and for some fun facts read this!

Scallops are always a great sustainable choice.  To find out the best choices when you plan to shop, visit the Monterey Bay Aquariums Seafood Watch, and be sure to download their app. I’m always glad I have it with me.

The recipe below takes only about 10 minutes to prepare, so long as you’ve already prepared your quinoa.  If you don’t like quinoa substitute rice, barley, wheat berries or whatever else appeals to you.

My recipe for Seared Scallops with a Pomegranate Drizzle is full of flavor and nutrition.  Whether you’re preparing it for yourself, for two or more, it can be ready in no time at all.  I hope you’ll give it a try.


Seared Scallops with a Pomegranate Drizzle

A quick nutritious and delicious meal. This recipe can be doubled, tripled, etc.

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 5 minutes not including the quinoa

Total Time: 10 minutes

Ingredients:

  • 1/2 cup dry quinoa, cooked (according to package directions)
  • 2 tsp. Pomegranate Molasses
  • 1/2 tsp. Creme Fraiche
  • 12 bay scallops, rinse and pat dry
  • 2 tsp. shallots, minced
  • 5 oz. package fresh spinach
  • 3 Tbsp. canola oil
  • sea salt & fresh ground pepper
Directions:

  1. Heat 2 tablespoons of canola oil in a large saute pan (not non-stick) over high heat.
  2. Season scallops with salt and pepper.  When oil is almost smoking, add scallops in a single layer with 1/2-inch space between them.  Cook undisturbed on one side until golden brown, 1 1/2 – 3 minutes depending on size.  Flip and cook the second side. Scallops should be slightly translucent in the center.  Transfer to a plate and keep warm.
  3. Add remaining tablespoon of oil to pan.  Add shallots, and cook for 1 minute or until translucent.  Add fresh spinach, and season lightly with salt and pepper.  Using tongs, toss until spinach has wilted and is bright green.
  4. To Plate:  Add 1/2 cup of cooked quinoa in center of plate.  Top with 1/2 the spinach.  Set 6 scallops in a row on top of the spinach and drizzle with Pomegranate Molasses/Creme Fraiche blend.
  5. Pomegranate Molasses/Creme Fraiche Blend: Combine molasses and creme fraiche together.  Stir until smooth, then set aside until ready to use.
  6. Serve immediately.

Enjoy!!!

Vicki Bensinger has been teaching culinary classes throughout Missouri since 1992. However, she saw the need for more specialized classes and in 2004 established “At Home with Vicki Bensinger“, offering personalized private culinary classes for individuals and small groups (ages 7 to adult) in the comfort of their home or organization.

Having an In-Home Culinary Class is the perfect way to get together with friends while you learn to cook, hone your culinary skills or just have a fun time with friends and food.

If you’d like to learn more about her classes please email Vicki at: linking text or [email protected]

Please follow her on Facebook

Member:
“IACP”
“Women Chefs & Restaurateurs”

Please check out Vicki’s blog where she shares recipes, tips, videos, giveaways and everything food related. The recipes Vicki has posted on her blog are recipes she hopes everyone will be able to prepare.

Happy Cooking!


Source: http://www.vickibensinger.com/2015/01/seared-scallops-with-a-pomegranate-drizzle.html


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.