Gluten Free Pretzel Crusted Chicken Breasts
Ingredients:
- 2 chicken breasts
- salt, pepper, and garlic powder
- gluten free flour (enough for dredging)
- 1 egg, beaten
- Glutino gluten free pretzels, pulverized in the food processor (I had about 1/2 a cup of crumbs when I was done).
- Preheat oven to 400 degrees.
- Prepare your baking sheet with a baking rack over the top (this will enable the heat to circulate all around and for th coating to get crispy on all sides).
- Spray rack with cooking spray.
- Blitz your pretzels in the food processor until they’re crumby.
- You’re going to create a dredging station, a dish each for the flour, egg, and pretzels.
- Lightly season each chicken breast with salt, pepper, and garlic powder.
- Dredge each breast in gluten free flour. Shake off the excess.
- Dip in the egg.
- Dip in the pretzels.
- Bake for 30-35 minutes (depends on how thick your breasts are…mine were pretty thick at the thickest point).
The post Gluten Free Pretzel Crusted Chicken Breasts appeared first on Kait Nolan’s Pots and Plots.
This steel magnolia is the poster child for successfully Doing All the Things, smart phone in one hand, sword in the other. Author of action-packed PR/UF for adults and teens. You can catch up with her at Pots and Plots, her blog, Twitter, Facebook, and Goodreads.
Source: http://kaitnolan.com/2015/05/18/gluten-free-pretzel-crusted-chicken-breasts/
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