Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Gluten Free Pretzel Crusted Chicken Breasts

% of readers think this story is Fact. Add your two cents.


I’ve been wanting to make Gluten Free Pretzel Crusted Chicken ever since I first tasted Glutino’s gluten free pretzels.  They have a deliciously Ritz-like flavor that I still have aspirations of using to top my poppyseed chicken (which I haven’t figured out how to convert to gluten free AND dairy free yet), but either way, I wanted to use it as a breading.  Given the exceptionally pricey nature of these pretzels (and the tiny size of the bags), I couldn’t quite bring myself to just pulverize a new bag, so I’ve been saving the dregs of the last several bags.  Tonight I finally had enough.  Now, I regularly play around with new recipes and they usually turn out pretty well, but I don’t often end up with a knock it out of the park, holy crap, why isn’t there any MORE? kind of success.  I LOVED this chicken.  Definitely a keeper recipe.
Update: My pal Susan Bischoff (author of the fantabulous Talent Chronicles) tested this out with regular pretzels and flour and got mixed reviews.  She liked it.  Her hubby didn’t.  So I’m not vouching for the results using anything other than the Glutino pretzels.

Ingredients:

  • 2 chicken breasts
  • salt, pepper, and garlic powder
  • gluten free flour (enough for dredging)
  • 1 egg, beaten
  • Glutino gluten free pretzels, pulverized in the food processor (I had about 1/2 a cup of crumbs when I was done).
Directions:
  1. Preheat oven to 400 degrees.
  2. Prepare your baking sheet with a baking rack over the top (this will enable the heat to circulate all around and for th coating to get crispy on all sides).
  3. Spray rack with cooking spray.
  4. Blitz your pretzels in the food processor until they’re crumby.
  5. You’re going to create a dredging station, a dish each for the flour, egg, and pretzels.
  6. Lightly season each chicken breast with salt, pepper, and garlic powder.
  7. Dredge each breast in gluten free flour.  Shake off the excess.
  8. Dip in the egg.
  9. Dip in the pretzels.
  10. Bake for 30-35 minutes (depends on how thick your breasts are…mine were pretty thick at the thickest point).

The post Gluten Free Pretzel Crusted Chicken Breasts appeared first on Kait Nolan’s Pots and Plots.

This steel magnolia is the poster child for successfully Doing All the Things, smart phone in one hand, sword in the other. Author of action-packed PR/UF for adults and teens. You can catch up with her at Pots and Plots, her blog, Twitter, Facebook, and Goodreads.


Source: http://kaitnolan.com/2015/05/18/gluten-free-pretzel-crusted-chicken-breasts/



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.