Chicken & Rice
Serves 4
This is easy and delicious. There is nothing artificial here. Just simple goodness. Vegetables count as two of your five a day!
4 boneless, skinless chicken breasts, all roughly the same size
fine sea salt and freshly ground black pepper to taste
2 TBS oil (I use rapeseed)
1 medium onion, peeled and finely chopped
315g long grain rice, uncooked (1 1/2 cups)
3/4 tsp garlic powder
4 medium carrots, peeled and sliced
830ml chicken stock (3 1/2 cups)
150g frozen petit pois (1 cup frozen baby peas)
2 TBS fresh lemon juice
1 TBS minced fresh parsley
ground sweet paprika and more parsley to sprinkle, optional
All you really need to serve in addition to this is possibly a nice tossed salad. You could also add some different herbs if you wanted to. Lemon Thyme leaves, Chives or tarragon are lovely. Bon Appetit!
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: http://theenglishkitchen.blogspot.com/2017/03/chicken-rice.html
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