Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Anncoo Journal
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Prawn and Tuna Egg Cakes 虾吞拿鱼蛋饼

Thursday, May 28, 2020 22:07

% of readers think this story is Fact. Add your two cents.

This pan of Prawn and Tuna Egg cakes are delicious and easy to whip up for morning breakfast. I just grab whatever I can lay my hands on in my pantry and combine the ingredients in a relatively short time and pop them into the oven and bake for 25 to 30 minutes. You’ll definitely enjoy the blend of spinach, eggs, prawn and tuna in these gluten free and healthy egg cakes. Any leftovers can be chilled in the refrigerator for the next 2 to 3 days and heat up in the toaster oven for about 5 to 10 minutes to serve as snack at any time of the day.

Print Recipe

Prawn and Tuna Cake Cakes

You’ll definitely enjoy the blend of spinach, eggs, prawn and tuna in these gluten free and healthy egg cakes for breakfast or at anytime of the day.

Course Breakfast, Snack

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6 pieces

Author Ann Low

Ingredients

5 Eggs
1 bunch spinach 60g/2.12oz
1 can tuna in water or oil
6 prawns medium size
3/4 tsp salt
dash of pepper
some cheddar cheese for topping optional

Metric – US Customary

Instructions

Shred spinach leaves in about one inches wide and rinse well under running tap water and drain well.
For the prawns – remove shell and leave prawn tail intact. Cut deep along the back body of the prawn and remove the black vein. Clean prawns and dap dry with kitchen paper. Season with little salt and pepper, set aside.
Heat up frying with oil. Add onion and saute for a few minutes till softened, then throw in shredded spinach and continue to saute for another one minute. Dish up and leave to cool.
Break eggs in measuring cup and lightly beaten. Drop in the vegetables and stir well, followed by the tuna with salt and pepper, stir mixture well again.
Grease muffin pan with some cooking oil and scoop in tuna mixture. Place one prawn on top and sprinkle some shredded cheese over it with more pepper.
Bake in preheated oven at 180 deg C for about 25-30 minutes.

Notes

Any leftovers can be chilled in the refrigerator for the next 2 to 3 days and heat up in the toaster oven for about 5 to 10 minutes to serve as snack at any time of the day.

Tried this recipe?Mention @ann_journal and hashtag #ann_journal!

虾吞拿鱼蛋饼

做法很简单，有鸡蛋，蔬菜又有鱼肉的营养早餐~~

材料：6个蛋饼

5个鸡蛋
1粒大洋葱，切丝
1把菠菜，约60克
1罐吞拿鱼，（水或油浸），滤干
6只中虾
3/4茶匙盐
胡椒粉，适量
车打芝士丝或莫扎里拉奶酪丝，适量（可不放）

做法：

将菠菜切成丝（约1寸宽），冲洗净，沥干。
处理虾 – 将虾头和壳剥掉，保留虾的尾巴。虾的背部开边把虾肠取出，冲洗净后用厨房纸吸干水分。撒入少许盐和胡椒粉，备用。
加热炒锅放入少许油将洋葱少软（约几分钟就可以了）丢入菠菜再翻炒约一分钟即可盛起。
把鸡蛋打入量杯里，打撒。然后倒入洋葱和菠菜，拌匀；倒入吞拿鱼，3/4茶匙盐和适量胡椒粉，再拌匀即可。
玛芬盘内抹上少许食油，然后平均分配吞拿鱼混合物到烤盘里，摆上一只虾及撒上适量车打芝士丝及胡椒粉。
送人预热烤箱摄氏180度烤约25-30分钟即可享用。

吃不完的蛋饼可收进冰箱冷藏2-3天。想吃的时候放进烤箱再烘烤5-10分钟就可以了。

The post Prawn and Tuna Egg Cakes 虾吞拿鱼蛋饼 appeared first on Anncoo Journal.

Source: https://www.anncoojournal.com/prawn-and-tuna-egg-cakes/?utm_source=rss&utm_medium=rss&utm_campaign=prawn-and-tuna-egg-cakes

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).

Comments

Online:
Visits:	1,599,604,682
Stories:	8,139,637