Toasted Corn, Wheat & Spelt Flakes
You could create something quite delicious and not too unhealthy by using some of those and giving the granola treatment. Such a simple concept really . . . and so I decided to give it a go.
- 4 heaping cups of corn flakes
- 4 heaping cups of wheat bran flakes
- 4 heaping cups of oat flakes
- 120g chopped pecan nuts (1 cup)
- 3 TBS nut oil (walnut, almond or pecan)
- 3 TBS maple syrup
- 2 TBS soft light brown sugar
- Preheat the oven to 150*C/300*F/ gas mark 2. Have ready a large baking sheet with a lip. Spray lightly with non-stick cooking spray.
- Measure out all your cereals and nuts into a bowl. Toss together to combine. Whisk together the nut oil, maple syrup and sugar until the sugar dissolves. Drizzle over top of the cereal and nuts. Toss together to coat and distribute the mixture evenly. Pour the mixture out onto the baking sheet and spread it out evenly.
- Toast in the heated oven for about half an hour, giving everything a stir every ten minutes. When done it will have a deeper colour and be dry an crisp. Let cool completely on the baking sheet prior to storing in a large airtight container.
- Delicious served warm or cold with milk and topped with fresh berries if you have them.
Did you make this recipe?
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: https://www.theenglishkitchen.co/2020/07/toasted-corn-wheat-spelt-flakes.html
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