Maple Bran Muffins
Sweetened purely with maple syrup, with the exception being 2 TBS of brown sugar in the topping. That also spoke to me in a positive way. I like the idea of natural sweeteners in things.
- 1 cup (140g) plain all-purpose flour
- 1 tsp baking soda
- 1 cup (41g) bran flakes
- 1/3 cup (50g) raisins
- 1/2 cup (58g) chopped toasted walnuts (optional)
- 1 cup (240ml) pure maple syrup
- 1 cup (120g) dairy sour cream
- 2 large free-range eggs
- 3 TBS all purpose, plain flour
- 2 TBS firmly packed soft light brown sugar
- 1 TBS butter
7. Muffins reheat very well from frozen in the microwave. About 20 to 25 seconds on high will do the trick. Any longer and they might turn rubbery.
These are the PERFECT breakfast muffins. Quick and easy to make. Delicious. I highly recommend. Simple and filled with fiber. You can use ordinary Special K cereal, or you can be a bit more extravagant and use one of the varieties which contain fruit. This recipe makes half a dozen fabulous muffins.
Maple Bran Muffins
- 1 cup (140g) plain all-purpose flour
- 1 tsp baking soda
- 1 cup (41g) bran flakes
- 1/3 cup (50g) raisins
- 1/2 cup (58g) chopped toasted walnuts (optional)
- 1 cup (240ml) pure maple syrup
- 1 cup (120g) dairy sour cream
- 2 large free-range eggs
- 3 TBS all purpose, plain flour
- 2 TBS firmly packed soft light brown sugar
- 1 TBS butter
- Preheat the oven to 400*F/200*C/ gas mark 6. Butter a 12-cup medium muffin tin really well or spray with non-stick cooking spray. Set aside.
- Rub the butter, flour, and brown sugar together for the topping in a small bowl until the mixture is crumbly. Set aside.
- Whisk the maple syrup, sour cream and eggs together in a bowl. Set aside.
- Whisk the flour and baking soda together in a bowl. Add the bran flakes, raisins and walnuts (if using.) Give everything a good stir.
- Add the wet ingredients to the dry ingredients and mix together just to combine. Spoon the batter (it will be loose) into the muffin cups filling them 3/4 full.
- Sprinkle a portion of the topping on top of each muffin.
- Bake in the preheated oven for 15 to 30 minutes until risen and golden brown. Serve warm.
- Leftovers can be stored in an airtight container for several days or frozen for longer. Gently reheat in the microwave for a few seconds.
Did you make this recipe?
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Source: https://www.theenglishkitchen.co/2023/01/maple-bran-muffins.html
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