12 Ways to Boost Mind, Body, Spirit in 2020

Tired of setting New Year’s Resolutions that seem to fizzle out? Try setting smaller monthly tasks to boost mind, body, spirit in 2020. Monthly Ideas to Boost Mind, Body, Spirit in 2020 By Robyn M Fritz     Why do New Year’s Resolutions fail? They take too long. In our hyper times, we’re constantly in flux, and slowing down for anything is to admit defeat—or die. But what if you could both keep up with your busy life and slow down, so it all makes sense? You can, and the holidays are a good time to start. That means skipping one big New Year’s resolution in favor of a monthly method to boost mind, body, spirit tasks that will fine-tune your holistic life by year’s end. The following are suggestions to boost your creativity. Progress doesn’t depend on the order, so listen to your intuition and soul as you go. And get a notebook to keep track of what you learn.   January: Be Present. Stop and breathe; notice the moments. Remember, you’re a complete being—body, mind, spirit. Notice how it feels to be balanced and learn to stay that way.   February: Understand energy. Yes, everything is energy, including you. Find a simple energy healing technique that you can do morning, night, and whenever you need help to maintain your holistic focus. Here’s one simple exercise: cross your hands on your heart, imagine you’re breathing energy into your hands, hold your hands to your mouth and breathe on them as if your breath was energy, and put your hands back on your heart.   March: Learn how your intuition works. Everyone is innately an intuitive and healer. Now determine whether you’re clair-seeing, clair-hearing, clair-feeling, clair-knowing, or a combination of these four main abilities. Then work them: keep a notebook…

Continue Reading