Eat Better for Less Money
The cost of vegetables has gone up 40 percent in the last 15-year period, good time to plant some veggies…
It took a vicious case of Lyme disease to convince Keith Schorsch to change his diet — and his family’s. The 44-year-old Seattle resident credits his recovery to nutritional improvements, and ever since then he has insisted on organic, unprocessed, and low-sugar everything. He cut back on carbs, beefed up his protein intake, and lost 50 pounds in the process. His two young sons evince a genuine fondness for yogurt and broccoli. “Eating well and exercising properly changed my life,” says Schorsch. “I can now run five to seven miles, whereas before I could run only one to two miles comfortably. And now I bike for two to four hours at a high heart rate; before I was more comfortable in the one-hour range.”
…sounds like you have to be more organized, and cost more to eat healthy, well worth it in the long run.
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