Warmer Weather Workouts
Spring into action and get healthier…
The number one cause of weight gain is inactivity. Evolution shaped our metabolic functions for a life on the move, but today we live more sedentary lives. Consider that our ancestors were hunter gatherers who spent most of their natural lives walking long distances to gather food, chase prey, and sometimes be chased. Nowadays, we’re eating more and moving less. When you take in too much energy in the form of food, but don’t burn it up in the form of exercise, your body stores the energy, or calories, for a rainy day—bad news for your waistline and long-term health.
Speed up your metabolism and burn excess calories with cardiovascular activities like walking, biking, aerobics, lap swimming, tai chi, and yoga stimulate the metabolism. Anything that gets your heart pumping will burn calories. If the conventional gym membership doesn’t appeal to you, what about dancing, rollerblading, jumping on a trampoline, golfing, or gardening?
Whatever you choose for physical activity, you should be practicing it in your optimum zone. A healthy range of heart rate during exercise for the average person is between 90 and 120 beats per minute. A sports medicine specialist or trainer can help you find your individual ideal range of heart rate.
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