An Easy lean muscle building workout Program
I remember looking at those bodybuilding magazines to find the perfect muscle building program for me. I was excited, thinking that I might look like one of the guys in the magazine, without much effort. I’m certain that lots of people decided instantly, upon seeing those pictures that they would become bodybuilders as well, but its a dream seldom realized.
Everyone begins with enthusiasm on their program; all its going to take are some bench presses, a couple of hundred pushups some chin-ups and bicep curls and then you’d be the next male fitness model, right? It just doesn’t work like exactly that way. Magazines don’t ever show how much you need to be committed if you’re to achieve your bodybuilding goals.
You’ll need a really good plan. The one I used, that is simple but intense, but has worked for me, added muscle mass and reduced fat, is outlined below.
I worked out five days weekly, in the following manner each day.
Day 1: I perform pushups and pull-ups.
Day 2: I perform plyometrics or core workouts.
Day 3: I work the shoulders and the arms.Day 4: Focus upon Kempo
Day 5: I work the legs in addition to the back.
I take about an hour every day while taking small rest periods in between the sets. I thought about going to the gym, which some prefer, but I decided that there wasn’t as much distraction at home. The equipment I keep at home is a set of 35-pound dumbbells, a pull-up bar and a yoga mat. I don’t have too much equipment, but it does the job, so I don’t mind. Most of the exercises utilize my body as weight.
My plan, as you can see is simple and straightforward and if it worked for me, it will for you as well. You don’t need the equipment at the gym as much as you need a plan as well as commitment. If you have that, theres no way you cant succeed.
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