Our bodies eliminate toxins through four major organs: the colon (assisted by the liver), kidneys, lungs, and skin. A hydrogen peroxide bath can help to cleanse and purify our skin. A hydrogen peroxide bath can help destroy toxins, organisms, and even pull out the residues left by soap. In other words, it makes one of our major eliminators of toxins-our skin-more effective.
Hydrogen peroxide does all this and is environmentally friendly too, leaving its only by-products: water and oxygen.
The first time you take a hydrogen peroxide bath, be sure to notice the residue left behind after the bath. You just might be amazed!
* 2 quarts hydrogen peroxide
* Bath tub
Pour 1 quart hydrogen peroxide into a hot bath making sure to mix it well to avoid burning your skin. Be careful not to get any bath water in your eyes. Immerse yourself into the water and wait 5 minutes. If there is no reaction to your skin, add the second quart and stir well. Relax and soak for 20 to 25 minutes.
Dry Skin Brushing:
A hydrogen peroxide bath, as well as all bath therapies, are more effective when you utilize dry skin brushing on the entire body. Dry skin brushing removes the layer of dead skin that can block the absorption of energy and nutrients from this bath and also stimulates the blood and lymph fluids to rise to the skin to accept the healing effects of the bath.
It is recommended that you use this therapy for a least seven consecutive days, or as recommended by your doctor. Continued use daily, or as needed is fine. Even weekly or monthly bath treatments will provide benefit.
If irritation occurs, rinse yourself off with clear water immediately. You may want to try again using 1 pint hydrogen peroxide. Women with vaginitis often experience temporary irritation and should begin with the lower dose. Always use caution when exiting a tub. Lightheadedness may occur.
Other substances you can add to this bath:
You can also use sea salt, epsom salts or essential oils, (great for detoxing!) right along with the hydrogen peroxide. I’ve used Epsom salts, essential oils, and herbal infusions for my peroxide bath soaks.
Hydrogen peroxide (3%) is excellent as a facial toner and as a mouthwash.
If you suffer from athlete’s foot, try a nightly foot soak in 3% hydrogen peroxide until the condition clears.
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Hydrogen Peroxide Bath
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