Achieving Superimmunity With Superfoods
With all the talk these days of pandemics and superviruses, how can you protect yourself and loved ones? You can do it the natural way, by supercharging your immune system and creating within your body the elements of superimmunity.
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There’s really nothing mystical about boosting your immune system Superfoods energize your body and create extra shields giving yourself added layers of protection against the masses who carry disease around them like shawls of plague.
The daily attack against your immune system
The ancients created regimens to cleanse themselves and live illness-free, long lives. You can too.
Adopting the ancient’s knowledge, gleaned over thousands of years of trial and error, and fusing it with the discoveries of modern biology gives you a potent force to battle back against the toxins in today’s food, water and environment.
Invisible poisons surround each of us and left unchecked lead to chronic illnesses, misery, unhappiness, pain, and early death.
Use your inner healer to protect your body
David Wolfe observes in wakingtimes.com that “bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution to nuclear radiation to most municipal tap waters.”
Unless you’re willing to live on a deserted island in the middle of the Pacific or dwell within a plastic bubble the rest of your life, there’s no way to escape the constant onslaught against your natural wellness.
The barrage of attacks can result in heightened susceptability from influenzas, inflammation, irritabilty ignited by chemical imbalances, and a host of chronic ailments, including various cancers.
Superfoods and herbs to the rescue
Wolfe rightly notes that adding tonic superherbs to a rational, well-planned diet of superfoods empowers the immune system and can turn your body into an almost invincible engine of defense against the array of life threatening things all of us face every day. These “tonic herbs” can be consumed daily like food. More than 40,000 herbs have been identified across the world, Wolfe points out, yet only 50 to 60 of them can be properly called superherbs.
These are the ones to add to your arsenal of defensive “weapons” in your personal war against additives, chemicals and other toxins that pollute your body.
Top herbs to add to your daily diet
Probiotics derived from some foods including natural, organic yogurt, go a long way toward bolstering your immune system and assisting your body to detoxify itself. Many maladies that flare-up after years, even decades, can be traced to original malfunctions in the intensinal tract from stomach to small intensines, large intestimes and bowel. One of the crucial regulators of proper digestion are the friendly bacteria that work synergestically with the digestive track to help disgest foods and steer toxins out of the body. Unfortunately, modern medicine has dealt a blow to the probiotics in the gut. Chief among the culprits are the orally consumed antibiotics that end to kill the good bacteria on the way to destroying the bad bacteria.
Among the superherbs Wolfe recommends are:
The reishi mushroom, revered among the ancients. The Asian “The Daoists consider Reishi an ‘elixir of immortality’ that is celebrated for its ability to significantly improve the functioning of the immune system…”
The king of medicinal mushrooms, the Chaga that has the highest amount of anti-tumor compounds found in any herb.
The tonic herb gynostemma possessing “120 saponins (immune modulating molecules that are fat soluble on one side of the molecule and water soluble on the other side)—all of which possess specific, dual-directional health-giving properties (e.g. if our immune system is down, these saponins can modulate it up; if our immune system is too far up, they can modulate the immune response down).”
There are three main types of ginseng: Siberian, American, and Asian. The Siberian variety has been proven in many studies to protect against extreme cold. The Asian variety has been demonstrated to “…boost energy, induce mental alertness, improve the ratio of healthy hormones (thereby acting as a subtle aphrodisiac), and increase endurance. Ginseng also helps fight pain and alleviate radiation damage to healthy tissues.”
The amazing camu camu berry delivers a superpunch of Vitamin C that works to supercharge “your immune system and help repair connective tissue.”
Chlorella, “a natural, green, micro-algae, superfood detoxifier…is the highest chlorophyll containing plant in the world with 40 times the chlorophyll content of the best wheatgrass juice known. The chlorophyll binds with heavy metals and chemical toxins, helping to eliminate them from the brain and nervous system.” It also promotes a more youthful body and is known as an overall rejuvenator.
The incredible astragalus root “…is one of the most potent immune tonics used to improve the lungs, strengthen muscles, increase metabolism, reduce stress, and strengthen the genetics.”
An Ayurvedic mineral-herb that has more than 5,000 years of use was first discovered by the ancient shamans the majestic Himalayas. Called shilajit the marvelous herb boasts more than 80 minerals and significant “fulvic acid that assists in the removal of toxins, improve nutrition to cells and help restore electricity to the blood.” How good is this herb? According to Wolfe, the name shilajit “translates as ‘born of stone and destroyer of weakness.’”
Finally, zeolites “are a form of unique, volcanic mineral compounds with crystalline structures that form a sort of ‘cage.’ This cage works like a magnet to attract heavy metals, chemicals, and other pollutants (e.g. radioactive isotopes), capturing them and allowing their easy removal (without being re-absorbed) from the body. Zeolites have been shown to have anti-viral and cancer-fighting effects.”
A little study and application of your newfound knowledge can make you healthier and able to fend off diseases better than most people in the world.
More information about superchaging your immune system with superfoods is available in Supercharged Foods by Lee Holmes.
For more information on the ways to supercharge your immune system, go here.
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